475 Bone-health friendly foods in stock at Hialeah W 49th St Neighborhood Market (Hialeah, FL)
475 bone-health foods were in stock at this Walmart on Aug 5, 2026, out of 21,893 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 475
1.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$2.48- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Calcium
- 275mg
- Vitamin D
- 1mcg
per 85g
Protein for the money · 26.6 g per $Aisle: STOREAlso at 214 of 239 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 275mg per serving
- vitamin D: 1mcg per serving
- sodium: 340mg per serving
2.Fresh Blueberries, 18 oz. Container
$5.72- Cals
- 80
- Protein
- 1g
- Carbs
- 21g
- Fat
- 0g
- Calcium
- 8.9mg
- Vitamin D
- 0mcg
- Vitamin K
- 28.6mcg
- Magnesium
- 8.9mg
per 1 cup (148g)
Aisle: STOREAlso at 239 of 239 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 8.9mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving
3.Fresh Green Whole Asparagus Bunch, Fresh Produce
$3.27- Cals
- 27
- Protein
- 3g
- Carbs
- 5.2g
- Fat
- 0.2g
- Calcium
- 32mg
- Vitamin D
- 0mcg
- Vitamin K
- 56mcg
- Magnesium
- 19mg
per 1 cup (134g)
Aisle: STOREAlso at 237 of 239 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 32mg per serving
- vitamin D: 0mcg per serving
- sodium: 3mg per serving
4.Essential Baking Everything Sliced Sourdough Bread, Non-GMO, 16 oz
$3.98- Cals
- 110
- Protein
- 3g
- Carbs
- 23g
- Fat
- 0g
- Calcium
- 0mg
per 1 slice (50g)
Aisle: STOREAlso at 239 of 239 Walmart storesPriced below this chain's average.
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 0mg per serving
- vitamin D: unknown
- sodium: 230mg per serving
5.Barebells Choco Milk 325ml
$2.67- Cals
- 130
- Protein
- 24g
- Carbs
- 3g
- Fat
- 2g
- Calcium
- 660mg
- Vitamin D
- 0mcg
per 1 bottle (325ml)
Aisle: STOREAlso at 99 of 239 Walmart storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 660mg per serving
- vitamin D: 0mcg per serving
- sodium: 200mg per serving
6.Stir-Fry
$15.16- Cals
- 230
- Protein
- 26g
- Carbs
- 26g
- Fat
- 3g
- Calcium
- 30mg
- Vitamin K
- 20mcg
- Magnesium
- 25mg
per 1 cup prepared stir-fry (200g)
Protein for the money · 34.3 g per $Aisle: STOREAlso at 239 of 239 Walmart storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 30mg per serving
- vitamin D: unknown
- sodium: 75mg per serving
7.Fresh Chicken Paws, 0.5 - 2.25 lb Tray
$3.97- Cals
- 230
- Protein
- 22g
- Carbs
- 1g
- Fat
- 15g
- Calcium
- 1600mg
- Vitamin D
- 0mcg
per 4 oz (112g)
Aisle: STOREAlso at 239 of 239 Walmart storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 1600mg per serving
- vitamin D: 0mcg per serving
- sodium: 180mg per serving
8.Pork Loin Ribeye Chops, Boneless, 6 count, 1.62 - 3.5 lb Tray
$10.44- Cals
- 275
- Protein
- 40g
- Carbs
- 0g
- Fat
- 13g
- Calcium
- 13mg
- Vitamin D
- 0.8mcg
- Vitamin K
- 0mcg
- Magnesium
- 48mg
per 1 chop (185g)
Protein for the money · 23 g per $Aisle: STOREAlso at 41 of 239 Walmart storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 13mg per serving
- vitamin D: 0.8mcg per serving
- sodium: 89mg per serving
9.Arheon Tahini, 32 oz
$8.28- Cals
- 210
- Protein
- 8g
- Carbs
- 3g
- Fat
- 18g
- Calcium
- 40mg
- Vitamin D
- 0mcg
per 2 tbsp (30g)
Protein for the money · 29 g per $Aisle: STOREAlso at 36 of 239 Walmart storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 40mg per serving
- vitamin D: 0mcg per serving
- sodium: 25mg per serving
10.Safe Catch Bone-In with Skin Wild Sardines in Water, 4.4 oz Shelf-Stable Canned Seafood
$3.52- Cals
- 160
- Protein
- 23g
- Carbs
- 0g
- Fat
- 7g
- Calcium
- 364mg
- Vitamin D
- 6mcg
per 1/2 cup drained (88g)
Aisle: STOREAlso at 216 of 239 Walmart storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 364mg per serving
- vitamin D: 6mcg per serving
- sodium: 280mg per serving
See all 475 bone-health foods at Hialeah W 49th St Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.