1,427 PCOS-friendly foods in stock at Fort Lauderdale Supercenter (Fort Lauderdale, FL)

1,427 PCOS-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,562 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,427

  1. Rao's Homemade Roasted Garlic Pasta Sauce, 24 oz

    1.Rao's Homemade Roasted Garlic Pasta Sauce, 24 oz

    $6.98
    Cals
    110
    Protein
    2g
    Carbs
    7g
    Fat
    8g
    Fiber
    1g
    Sugar
    4g

    per 1/2 cup (125g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  2. Birds Eye Steamfresh Frozen Asian Vegetable Medley, 10.8 oz

    2.Birds Eye Steamfresh Frozen Asian Vegetable Medley, 10.8 oz

    $2.88
    Cals
    50
    Protein
    1g
    Carbs
    8g
    Fat
    2g
    Fiber
    2g
    Sugar
    3g

    per 3/4 cup (77g) frozen

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  3. Bella Sun Luci Sun Dried Julienne Cut Tomatoes with Italian Herbs, 8.5 oz

    3.Bella Sun Luci Sun Dried Julienne Cut Tomatoes with Italian Herbs, 8.5 oz

    $5.18
    Cals
    35
    Protein
    1g
    Carbs
    3g
    Fat
    2.5g
    Fiber
    0g
    Sugar
    2g

    per 1.5 tsp (10g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. Dave's Killer Bread 21 Whole Grains & Seeds Organic Sliced Bread, 27 oz

    4.Dave's Killer Bread 21 Whole Grains & Seeds Organic Sliced Bread, 27 oz

    $5.97
    Cals
    110
    Protein
    6g
    Carbs
    22g
    Fat
    1.5g
    Fiber
    4g
    Sugar
    4g

    per 1 slice (45g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 5g per serving
    • dietary fiber: 4g per serving
  5. Fresh White Onions, 3 lb bag

    5.Fresh White Onions, 3 lb bag

    $5.12
    Cals
    47
    Protein
    1.3g
    Carbs
    11g
    Fat
    0g
    Fiber
    1.3g
    Sugar
    6.4g

    per 1 medium onion (111g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1.3g per serving
  6. Birds Eye Steamfresh Frozen Broccoli & Cauliflower, 10.8 oz

    6.Birds Eye Steamfresh Frozen Broccoli & Cauliflower, 10.8 oz

    $1.87
    Cals
    25
    Protein
    2g
    Carbs
    4g
    Fat
    0g
    Fiber
    2g
    Sugar
    2g

    per 1.25 cups frozen

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  7. Bush's Best Black Beans, 15 oz

    7.Bush's Best Black Beans, 15 oz

    $1.48
    Cals
    130
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g
    Fiber
    6g
    Sugar
    0g

    per 1/2 cup (130g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 6g per serving
  8. Heinz Ketchup, 14 oz

    8.Heinz Ketchup, 14 oz

    $3.28
    Cals
    20
    Protein
    0g
    Carbs
    5g
    Fat
    0g
    Fiber
    0g
    Sugar
    4g

    per 1 Tbsp (17g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 4g per serving
    • dietary fiber: 0g per serving
  9. DAVID Salted Roasted Jumbo Sunflower Seeds - Original, 16 oz

    9.DAVID Salted Roasted Jumbo Sunflower Seeds - Original, 16 oz

    $4.64
    Cals
    190
    Protein
    9g
    Carbs
    5g
    Fat
    15g
    Fiber
    2g
    Sugar
    0g

    per 1/4 cup (30g kernels plus salt on shell)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  10. Jif Extra Crunchy Peanut Butter, 40 oz

    10.Jif Extra Crunchy Peanut Butter, 40 oz

    $6.97
    Cals
    190
    Protein
    7g
    Carbs
    8g
    Fat
    16g
    Fiber
    3g
    Sugar
    3g

    per 2 Tbsp (33g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's pcos-friendly

    • added sugars: 2g per serving
    • dietary fiber: 3g per serving

See all 1,427 PCOS-friendly foods at Fort Lauderdale Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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