433 High in folate foods in stock at Doral Supercenter (Doral, FL)
433 foods high in folate were in stock at this Walmart on Aug 5, 2026, out of 18,897 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 433
1.GOYA Black Beans, 7.5 oz Bag
$1.53- Cals
- 160
- Protein
- 10g
- Carbs
- 28g
- Fat
- 0.5g
- Folate
- 200mcg
per 1/4 cup (45g)
Aisle: STOREAlso at 4 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is approximately 200mcg per 1/4 cup dry serving, exceeding the 80mcg FDA 'high in' threshold.
- Folate ≈200mcg per serving
2.(3 pack) Great Value Lentils, 4 lb
$16.32- Cals
- 170
- Protein
- 12g
- Carbs
- 29g
- Fat
- 1g
- Folate
- 180mcg
per 1/4 cup dry (50g)
Aisle: STOREAlso at 29 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
A 1/4 cup dry serving provides roughly 180 mcg of folate, over 20% of the Daily Value.
- good source of ... dietary fiber
- Lentils
3.Goya Masarepa Pre-Cooked Yellow Corn Meal, 24 oz
$2.48- Cals
- 110
- Protein
- 2g
- Carbs
- 24g
- Fat
- 0g
- Folate
- 86mcg
per 3.00 tbsp
Aisle: STOREAlso at 5 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 86mcg per serving, which is 20% of the Daily Value (≥20% DV threshold).
- Folate 86mcg 20%
4.Martha White Self-Rising Corn Meal, 80 oz
$3.93- Cals
- 120
- Protein
- 2g
- Carbs
- 23g
- Fat
- 1g
- Folate
- 80mcg
per 3 Tbsp (32g)
Aisle: STOREAlso at 2 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 80mcg per serving
5.Goya Pink Beans 14 oz
$2.22- Cals
- 160
- Protein
- 10g
- Carbs
- 29g
- Fat
- 0.5g
- Folate
- 249mcg
per 1/4 cup (45g)
Aisle: STOREAlso at 3 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
A 45g serving of dry pink beans supplies about 249mcg folate, exceeding the 20% DV threshold of 80mcg.
- Folate 249mcg per serving
6.Jiffy Corn Muffin Mix, 8.5 oz
$0.72- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
7.Bush's Best Black Beans, 15 oz
$1.48- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Folate
- 128mcg
per 1/2 cup (130g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate ≥80mcg met (128 per serving).
8.Kellogg's Frosted Flakes Cereal Cup, 2.1 oz
$0.97- Cals
- 220
- Protein
- 3.2g
- Carbs
- 53g
- Fat
- 0g
- Folate
- 207mcg
per 1 Container (60g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate is 207mcg per serving, which is 52% of the Daily Value, above the 20% threshold.
- Folate 207mcg (52% DV)
9.Campbell's SpaghettiOs Canned Pasta with Meatballs, 15.6 oz
$1.48- Cals
- 210
- Protein
- 9g
- Carbs
- 30g
- Fat
- 6g
- Folate
- 100mcg
per 1 cup
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate = 100mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 100mcg per serving
10.Nature's Own Sliced Hot Dog Butter Buns, 8 ct
$3.97- Cals
- 130
- Protein
- 4g
- Carbs
- 25g
- Fat
- 1.5g
- Folate
- 105mcg
per 1 Bun
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Contains 105mcg folate per serving, exceeding 20% DV threshold.
- Folate 105mcg
See all 433 foods high in folate at Doral Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.