429 High in folate foods in stock at Brandon Lithia Pinecrest Rd Neighborhood Market (Brandon, FL)
429 foods high in folate were in stock at this Walmart on Aug 5, 2026, out of 18,690 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 429
1.Fresh Hass Avocados, Each
$0.56- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Folate
- 214mcg
per 1 avocado (201g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is approximately 214mcg per 201g serving, exceeding the 80mcg FDA 'high in' threshold.
- Folate 80mcg
2.Rico Rice. Medium Grain, 5 pounds Bag
$3.78- Cals
- 150
- Protein
- 4g
- Carbs
- 34g
- Fat
- 0g
- Folate
- 107mcg
per 1/4 cup (45g)
Aisle: STOREAlso at 413 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 107mcg per serving, exceeding the FDA high-in threshold of 80mcg DFE per serving.
- Folate 107μg
- 25% Daily Value
3.Zatarain's Enriched Parboiled Long Grain Rice, 5 lb
$5.97- Cals
- 170
- Protein
- 4g
- Carbs
- 37g
- Fat
- 0g
- Folate
- 125mcg
per 1/4 cup (47g)
Aisle: STOREAlso at 2 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate 125mcg per serving, which is 30% DV, exceeding the 20% DV threshold for 'high in'.
- Folate 125mcg (30% DV)
4.Ben's Original Street Food Fried Rice With Vegetables, 9 oz
$2.97- Cals
- 420
- Protein
- 11g
- Carbs
- 67g
- Fat
- 12g
- Folate
- 175mcg
per 1 tray (255g)
Aisle: STOREAlso at 32 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate content is 175mcg DFE per serving, which is 45% of the Daily Value, meeting the FDA threshold for 'high in'.
- Folate 175mcg DFE 45% DV
5.Pictsweet Farms Steam'ables Edamame, 10 oz
$2.32- Cals
- 90
- Protein
- 7g
- Carbs
- 10g
- Fat
- 2.5g
- Folate
- 90mcg
per 1/2 cup (74g)
Aisle: STOREAlso at 31 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (90 per serving).
6.Pearl Milling Company Buttermilk Complete Pancake & Waffle Mix, 32 oz
$3.28- Cals
- 160
- Protein
- 5g
- Carbs
- 32g
- Fat
- 1.5g
- Folate
- 100mcg
per 1/3 cup (45g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate = 100mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 100mcg per serving
7.Bush's Best Black Beans, 15 oz
$1.48- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Folate
- 128mcg
per 1/2 cup (130g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate ≥80mcg met (128 per serving).
8.Kellogg's Frosted Flakes Cereal Cup, 2.1 oz
$0.97- Cals
- 220
- Protein
- 3.2g
- Carbs
- 53g
- Fat
- 0g
- Folate
- 207mcg
per 1 Container (60g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate is 207mcg per serving, which is 52% of the Daily Value, above the 20% threshold.
- Folate 207mcg (52% DV)
9.Nature's Own Sliced Hot Dog Butter Buns, 8 ct
$3.97- Cals
- 130
- Protein
- 4g
- Carbs
- 25g
- Fat
- 1.5g
- Folate
- 105mcg
per 1 Bun
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Contains 105mcg folate per serving, exceeding 20% DV threshold.
- Folate 105mcg
10.Barilla 10g Protein + Spaghetti Pasta, 14.5 oz
$2.84- Cals
- 190
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Folate
- 199mcg
per 2 oz (56g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate ≥80mcg met (199 per serving).
See all 429 foods high in folate at Brandon Lithia Pinecrest Rd Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.