648 High in iron foods in stock at Napa Supercenter (Napa, CA)
648 foods high in iron were in stock at this Walmart on Aug 5, 2026, out of 21,880 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 648
1.Fresh Green Whole Broccoli Bunch, 1 Bunch Wrapped
$3.07- Cals
- 204
- Protein
- 17g
- Carbs
- 40g
- Fat
- 2g
- Iron
- 4mg
per 1 bunch (600g)
Aisle: STOREAlso at 572 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 4mg per bunch, above the 20% DV high-in threshold of 3.6mg.
- Iron 4mg
2.Lucky Charms Cotton Candy Cereal with 3 New Unicorn Marshmallows, Family Size, 18.6 oz
$4.97- Cals
- 137
- Protein
- 2.7g
- Carbs
- 30g
- Fat
- 1.4g
- Iron
- 3.6mg
per 1 cup (36g)
Aisle: STOREAlso at 555 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Provides 3.6mg iron per 1 cup serving, which is 20% DV and meets the FDA high-in threshold.
- Iron 3.6mg 20%
3.MET-Rx Big 100 High Protein Meal Replacement Bars, Blueberry Cobbler, 30g Protein, 3.52 oz, 4 Count
$8.97- Cals
- 410
- Protein
- 30g
- Carbs
- 46g
- Fat
- 12g
- Iron
- 3.6mg
per 1 bar (3.52 oz/100g)
Aisle: STOREAlso at 583 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
4.OWYN 32g Pro Elite Chocolate Flavored Protein Shake - 11.15 fl oz, 4 Count
$8.27- Cals
- 201
- Protein
- 32g
- Carbs
- 6g
- Fat
- 6g
- Iron
- 11mg
per 1 bottle (11.15 fl oz)
Protein for the money · 15.5 g per $Aisle: STOREAlso at 559 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 11mg per serving, well above the 3.6mg FDA 'high in' threshold (20% DV).
- Iron 11mg
5.Tata Sampann Kabuli Chana Dal 907g (2lbs) - Dry Beans & Legumes, Allergen-Free, Protein Rich
$3.98- Cals
- 350
- Protein
- 21g
- Carbs
- 61g
- Fat
- 2g
- Iron
- 5mg
per 100g
Protein for the money · 48 g per $Aisle: STOREAlso at 443 of 586 Walmart storesWhy it's high in iron
Iron is 5mg per 100g serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 5mg
6.Chicken of the Sea Fancy Smoked Oysters in Oil 3.75 oz
$2.46- Cals
- 150
- Protein
- 18g
- Carbs
- 4g
- Fat
- 7g
- Iron
- 7mg
per 1 can (85g)
Aisle: STOREAlso at 558 of 586 Walmart storesWhy it's high in iron
Iron is 7mg per serving, exceeding the 3.6mg threshold for 'high in' (20% DV).
- Iron 7mg
7.Bumble Bee Whole Oysters, 8 oz
$3.68- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
- Iron
- 6.3mg
per 1/3 cup (85g)
Aisle: STOREAlso at 559 of 586 Walmart storesWhy it's high in iron
Iron content is 6.3 mg per serving (35% DV), exceeding the FDA threshold for 'high in' (20% DV).
- Iron 35%
8.Royal Toor Dal Split Pigeon Peas, 2 lbs
$4.24- Cals
- 160
- Protein
- 10g
- Carbs
- 30g
- Fat
- 1g
- Iron
- 3.6mg
per 0.25 cup (48g)
Protein for the money · 44.6 g per $Aisle: STOREAlso at 548 of 586 Walmart storesWhy it's high in iron
Iron is 3.6mg per serving, which is 20% DV, meeting the 'high in' threshold.
- Iron 3.6mg (20% DV)
9.Marketside Frozen Whole Farm Raised Cooked Clams, 7.76 oz (Contains Clams)
$10.92- Cals
- 120
- Protein
- 21g
- Carbs
- 4g
- Fat
- 2g
- Iron
- 6.8mg
per 3 oz (84g/24 clams)
Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's high in iron
Iron provides 38% of the Daily Value per serving, exceeding the 3.6mg threshold for 'high in'.
- iron 38%
10.Mid-East Lentils Large 24 Oz
$4.38- Cals
- 180
- Protein
- 12g
- Carbs
- 32g
- Fat
- 0.5g
- Iron
- 3.8mg
per 1/4 cup (50g)
Protein for the money · 37.3 g per $Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's high in iron
A 50g serving supplies about 3.8mg iron, exceeding the 3.6mg FDA 'high in' threshold.
- iron 3.8mg per serving
See all 648 foods high in iron at Napa Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.