4,595 Weight-loss friendly foods in stock at La Puente Neighborhood Market (La Puente, CA)
4,595 weight-loss-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,322 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 4,595
1.Fresh Sweet Corn on the Cob, Each
$0.25- Cals
- 88
- Protein
- 3.3g
- Carbs
- 19g
- Fat
- 1.4g
- Fiber
- 2g
per 1 medium ear (102g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 88 kcal per serving
- protein: 3.3g per serving
- dietary fiber: 2g per serving
2.7UP Tropical Zero Sugar 12 Pack Cans, 12 oz
$3.88- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 can (355mL)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
3.Great Value Canned Hot Diced Green Chiles, 4 oz
$0.88- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 2 tbsp (30g)
Aisle: STOREAlso at 38 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
4.Marketside Fresh Organic Gold Potatoes, 3 lb Bag
$6.44- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 2g
per 1 potato (148g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 110 kcal per serving
- protein: 3g per serving
- dietary fiber: 2g per serving
5.Philadelphia Spicy Jalapeno Cream Cheese Spread, 7.5 oz
$3.47- Cals
- 60
- Protein
- 3g
- Carbs
- 2g
- Fat
- 5g
- Fiber
- 0g
per 2 Tbsp (31g)
Aisle: STOREAlso at 37 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 60 kcal per serving
- protein: 3g per serving
- dietary fiber: 0g per serving
6.(2 pack) Uncle Lee's Organic Green Tea Bags - USDA Certified
$7.96- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tea bag (1.6g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
7.Uncle Lee's Organic Green Tea Bags - USDA Certified
$3.98- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tea bag (1.6g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
8.Mission Carb Balance Whole Wheat Flour Tortillas, Fajita Size, 8 ct
$3.63- Cals
- 40
- Protein
- 3g
- Carbs
- 13g
- Fat
- 2.5g
- Fiber
- 12g
per 1 tortilla (28g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's weight-loss friendly
- calories: 40 kcal per serving
- protein: 3g per serving
- dietary fiber: 12g per serving
9.Daisy Squeeze Sour Cream , 14 oz
$2.94- Cals
- 60
- Protein
- 1g
- Carbs
- 1g
- Fat
- 5g
- Fiber
- 0g
per 2 tbsp (30g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's weight-loss friendly
- calories: 60 kcal per serving
- protein: 1g per serving
- dietary fiber: 0g per serving
10.Hunt's Tomato Sauce, 8 oz
$0.78- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
per 1/4 cup (62g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 20 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
See all 4,595 weight-loss-friendly foods at La Puente Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.