952 Iron-supportive foods in stock at La Puente Neighborhood Market (La Puente, CA)
952 iron-supportive foods were in stock at this Walmart on Aug 5, 2026, out of 18,322 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 952
1.Fresh Sweet Corn on the Cob, Each
$0.25- Cals
- 88
- Protein
- 3.3g
- Carbs
- 19g
- Fat
- 1.4g
- Iron
- 0.5mg
- Vitamin C
- 6.9mg
per 1 medium ear (102g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.5mg per serving
- vitamin C: 6.9mg per serving
- vitamin B12: unknown
- folate: 42.8mcg per serving
2.Gourmet Nut No Sugar Added Power Up Protein Mix, 14 oz
$5.76- Cals
- 200
- Protein
- 7g
- Carbs
- 14g
- Fat
- 15g
- Iron
- 2mg
per 0.25 cup
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.Guerrero Tostadas Raspadas, 20 ct
$3.17- Cals
- 110
- Protein
- 2g
- Carbs
- 18g
- Fat
- 4g
- Iron
- 2.4mg
per 2 tostadas (25g)
Aisle: STOREAlso at 31 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 2.4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.Marketside Fresh Organic Gold Potatoes, 3 lb Bag
$6.44- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1.1mg
- Vitamin C
- 27mg
per 1 potato (148g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.1mg per serving
- vitamin C: 27mg per serving
- vitamin B12: unknown
- folate: unknown
5.PLANTERS Salted Cashew Halves and Pieces, Party Snacks, Plant-Based Protein, 26 oz Canister
$12.86- Cals
- 160
- Protein
- 5g
- Carbs
- 9g
- Fat
- 13g
- Iron
- 2mg
per 1 oz (28g/about 50 pieces)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
6.Barilla Thin Spaghetti Pasta, 16 oz
$1.84- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Iron
- 2mg
- Vitamin C
- 0mg
per 2 oz (56g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: 87mcg per serving
7.Minute Instant White Rice, 28 oz
$4.38- Cals
- 170
- Protein
- 4g
- Carbs
- 38g
- Fat
- 0g
- Iron
- 1.4mg
per 0.5 cup (47g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 40mcg per serving
8.Goodles 14g Protein Shella Good Aged White Cheddar & Shells, 6 oz
$2.98- Cals
- 260
- Protein
- 14g
- Carbs
- 46g
- Fat
- 4g
- Iron
- 3mg
- Vitamin C
- 9mg
per 1 serving (74g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: 9mg per serving
- vitamin B12: 0.3mcg per serving
- folate: 51.8mcg per serving
9.Amy's 18g Protein Broccoli & Cheddar Bake Bowl, 9.5 oz
$6.22- Cals
- 460
- Protein
- 17g
- Carbs
- 50g
- Fat
- 21g
- Iron
- 0.7mg
- Vitamin C
- 18mg
per 1 bowl (269g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.7mg per serving
- vitamin C: 18mg per serving
- vitamin B12: unknown
- folate: unknown
10.Kellogg's Crispix Original Cold Breakfast Cereal, 18 oz
$4.98- Cals
- 150
- Protein
- 3g
- Carbs
- 34g
- Fat
- 0g
- Iron
- 11mg
- Vitamin C
- 18mg
per 1 1/3 Cup (39 g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
- iron: 11mg per serving
- vitamin C: 18mg per serving
- vitamin B12: 0.7mcg per serving
- folate: 200mcg per serving
See all 952 iron-supportive foods at La Puente Neighborhood Market
942 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.