527 IBS-friendly foods in stock at La Puente Neighborhood Market (La Puente, CA)

527 IBS-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 21,718 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 527

  1. Beef Stew Meat, Tray, Fresh, 0.82  1.25 lbs.

    1.Beef Stew Meat, Tray, Fresh, 0.82 1.25 lbs.

    $4.48
    Cals
    145
    Protein
    24.4g
    Carbs
    0g
    Fat
    5.3g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: STOREAlso at 565 of 594 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 5.3g per serving
    • sugar alcohols: unknown
  2. Beef Fine Cubes for Tacos, Tray, Fresh, 0.78  1.25 lbs.

    2.Beef Fine Cubes for Tacos, Tray, Fresh, 0.78 1.25 lbs.

    $5.23
    Cals
    130
    Protein
    26g
    Carbs
    0g
    Fat
    3g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: STOREAlso at 563 of 594 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 3g per serving
    • sugar alcohols: unknown
  3. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    3.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.48
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Fiber
    0g

    per 85g

    Protein for the money · 26.6 g per $Aisle: STOREAlso at 571 of 594 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 3.5g per serving
    • sugar alcohols: unknown
  4. Perdue, No Antibiotics Ever, Fresh Chicken Drumsticks Value pack, 3.2-6.3 lb. Tray

    4.Perdue, No Antibiotics Ever, Fresh Chicken Drumsticks Value pack, 3.2-6.3 lb. Tray

    $5.43
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 70.7 g per $Aisle: STOREAlso at 566 of 594 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 10g per serving
    • sugar alcohols: unknown
  5. Fresh Grass-Fed 96% Lean 04% Fat Ground Beef, 2 lb Brick

    5.Fresh Grass-Fed 96% Lean 04% Fat Ground Beef, 2 lb Brick

    $15.76
    Cals
    142
    Protein
    24g
    Carbs
    0g
    Fat
    4.6g
    Fiber
    0g

    per 4 oz (113g)

    Aisle: STOREAlso at 581 of 594 Walmart stores

    Why it's ibs-friendly

    • total fat: 4.6g per serving
    • sugar alcohols: unknown
  6. Freshness Guaranteed Boneless Skinless Chicken Thighs Family Pack, 2.6 - 6.9 lb Tray

    6.Freshness Guaranteed Boneless Skinless Chicken Thighs Family Pack, 2.6 - 6.9 lb Tray

    $13.91
    Cals
    160
    Protein
    19g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 23.8 g per $Aisle: STOREAlso at 593 of 594 Walmart stores

    Why it's ibs-friendly

    • total fat: 10g per serving
    • sugar alcohols: unknown
  7. Great Value Frozen Whole Snapper, 3 lb Bag

    7.Great Value Frozen Whole Snapper, 3 lb Bag

    $29.97
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 1 serving (112g)

    Aisle: STOREAlso at 565 of 594 Walmart stores

    Why it's ibs-friendly

    • total fat: 1.5g per serving
    • sugar alcohols: unknown
  8. All Natural Extra Lean Ground Beef 96% Lean/4% Fat, 1 lb

    8.All Natural Extra Lean Ground Beef 96% Lean/4% Fat, 1 lb

    $7.96
    Cals
    140
    Protein
    24g
    Carbs
    0g
    Fat
    4.5g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: STOREAlso at 594 of 594 Walmart stores

    Why it's ibs-friendly

    • total fat: 4.5g per serving
    • sugar alcohols: unknown
  9. London Broil Roast, Choice Angus Beef, 1 per Tray, Fresh, 1.06 - 2.39 lb

    9.London Broil Roast, Choice Angus Beef, 1 per Tray, Fresh, 1.06 - 2.39 lb

    $17.22
    Cals
    140
    Protein
    26g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: STOREAlso at 564 of 594 Walmart stores

    Why it's ibs-friendly

    • total fat: 4g per serving
    • sugar alcohols: unknown
  10. Marketside Farm Raised Skinless Tilapia Fillets, Fresh Never Frozen, 0.8 - 1.25 lb

    10.Marketside Farm Raised Skinless Tilapia Fillets, Fresh Never Frozen, 0.8 - 1.25 lb

    $8.14
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g

    per 4 oz (112g)

    Aisle: STOREAlso at 587 of 594 Walmart stores

    Why it's ibs-friendly

    • total fat: 2g per serving
    • sugar alcohols: unknown

See all 527 IBS-friendly foods at La Puente Neighborhood Market

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.