407 IBS-friendly foods in stock at La Palma Neighborhood Market (La Palma, CA)

407 IBS-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,467 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 407

  1. Quaker Quick 1-Minute Oats, 18 oz

    1.Quaker Quick 1-Minute Oats, 18 oz

    $2.98
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g

    per 1/2 cup (40g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 3g per serving
    • sugar alcohols: unknown
  2. Bumble Bee Wild Caught Red Sockeye Salmon, Gluten Free, 20g Protein Per Serving, Shelf Stable Can, 14.75 oz

    2.Bumble Bee Wild Caught Red Sockeye Salmon, Gluten Free, 20g Protein Per Serving, Shelf Stable Can, 14.75 oz

    $9.18
    Cals
    130
    Protein
    20g
    Carbs
    0g
    Fat
    6g
    Fiber
    0g

    per 1/3 cup (85g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 6g per serving
    • sugar alcohols: unknown
  3. McCormick Pure Ground Black Pepper, 6 oz

    3.McCormick Pure Ground Black Pepper, 6 oz

    $6.58
    Cals
    17.3
    Protein
    0.7g
    Carbs
    4.4g
    Fat
    0.2g
    Fiber
    3g

    per 1 tbsp (6.9g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0.23g per serving
    • sugar alcohols: unknown
  4. Great Value Canned Diced Potatoes, Gluten-Free, 15 oz Can

    4.Great Value Canned Diced Potatoes, Gluten-Free, 15 oz Can

    $0.96
    Cals
    70
    Protein
    2g
    Carbs
    17g
    Fat
    0g
    Fiber
    2g

    per 2/3 cup (170g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  5. StarKist Chunk White Albacore Tuna in Water, 5 oz

    5.StarKist Chunk White Albacore Tuna in Water, 5 oz

    $1.24
    Cals
    100
    Protein
    22g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 1 can drained (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 1.5g per serving
    • sugar alcohols: unknown
  6. RiceSelect Royal Blend Rice Blend, 21 oz

    6.RiceSelect Royal Blend Rice Blend, 21 oz

    $6.98
    Cals
    140
    Protein
    3g
    Carbs
    30g
    Fat
    0.5g
    Fiber
    1g

    per 1/3 cup dry (37g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0.5g per serving
    • sugar alcohols: unknown
  7. StarKist Solid Yellowfin Tuna with Lemon Dill in Extra Virgin Olive Oil, 4.5 oz

    7.StarKist Solid Yellowfin Tuna with Lemon Dill in Extra Virgin Olive Oil, 4.5 oz

    $2.17
    Cals
    200
    Protein
    28g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g

    per 1 can drained (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 10g per serving
    • sugar alcohols: unknown
  8. Geisha Whole Oysters in Water, 8 Oz (226g), Ready to Eat in a Can

    8.Geisha Whole Oysters in Water, 8 Oz (226g), Ready to Eat in a Can

    $2.97
    Cals
    170
    Protein
    25g
    Carbs
    2g
    Fat
    7g
    Fiber
    2g

    per 1 can (145g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 7g per serving
    • sugar alcohols: unknown
  9. Red Boat 100% Pure Fish Sauce, 8.45 oz

    9.Red Boat 100% Pure Fish Sauce, 8.45 oz

    $7.17
    Cals
    15
    Protein
    4g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 tbsp (18.8g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  10. Safe Catch Wild Ahi Yellowfin Tuna, 3 oz Pouch – Mercury Tested Wild Tuna with 26g Protein

    10.Safe Catch Wild Ahi Yellowfin Tuna, 3 oz Pouch – Mercury Tested Wild Tuna with 26g Protein

    $3.18
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 1 pouch (3 oz / 85g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown

See all 407 IBS-friendly foods at La Palma Neighborhood Market

397 more, with live stock, aisle and price when available.

More at La Palma Neighborhood Market

Nearby Walmart stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.