935 Iron-supportive foods in stock at Carson Neighborhood Market (Carson, CA)

935 iron-supportive foods were in stock at this Walmart on Aug 5, 2026, out of 18,403 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 935

  1. Cream of Wheat Hot Cereal - Original, 28 oz

    1.Cream of Wheat Hot Cereal - Original, 28 oz

    $4.82
    Cals
    120
    Protein
    3g
    Carbs
    25g
    Fat
    0g
    Iron
    9.3mg

    per 3 tbsp (33g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 9.3mg per serving
    • vitamin C: unknown
    • vitamin B12: 0.6mcg per serving
    • folate: 80mcg per serving
  2. Barilla 10g Protein + Spaghetti Pasta, 14.5 oz

    2.Barilla 10g Protein + Spaghetti Pasta, 14.5 oz

    $2.84
    Cals
    190
    Protein
    10g
    Carbs
    38g
    Fat
    1g
    Iron
    1.8mg
    Vitamin C
    0mg

    per 2 oz (56g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: 199mcg per serving
  3. Amy's 18g Protein Broccoli & Cheddar Bake Bowl, 9.5 oz

    3.Amy's 18g Protein Broccoli & Cheddar Bake Bowl, 9.5 oz

    $6.22
    Cals
    460
    Protein
    17g
    Carbs
    50g
    Fat
    21g
    Iron
    0.7mg
    Vitamin C
    18mg

    per 1 bowl (269g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 0.7mg per serving
    • vitamin C: 18mg per serving
    • vitamin B12: unknown
    • folate: unknown
  4. Barilla 10g Protein + Penne Pasta, 14.5 oz

    4.Barilla 10g Protein + Penne Pasta, 14.5 oz

    $2.84
    Cals
    190
    Protein
    10g
    Carbs
    38g
    Fat
    1g
    Iron
    2mg
    Vitamin C
    0mg

    per 2 oz (56g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 199mcg per serving
  5. Chef Boyardee Beef Ravioli, 4 ct

    5.Chef Boyardee Beef Ravioli, 4 ct

    $4.97
    Cals
    180
    Protein
    5g
    Carbs
    30g
    Fat
    4g
    Iron
    2mg
    Vitamin C
    2mg

    per 1 cup

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 2mg per serving
    • vitamin B12: 0.6mcg per serving
    • folate: 60mcg per serving
  6. Barilla Rigatoni Pasta, 16 oz

    6.Barilla Rigatoni Pasta, 16 oz

    $1.84
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Iron
    2mg
    Vitamin C
    0mg

    per 56g (2 oz)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 70mcg per serving
  7. Minute Instant White Rice, 28 oz

    7.Minute Instant White Rice, 28 oz

    $4.38
    Cals
    170
    Protein
    4g
    Carbs
    38g
    Fat
    0g
    Iron
    1.4mg

    per 0.5 cup (47g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 1.4mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 40mcg per serving
  8. Bush's Best Reduced Sodium Black Beans, 15 oz

    8.Bush's Best Reduced Sodium Black Beans, 15 oz

    $1.48
    Cals
    120
    Protein
    8g
    Carbs
    22g
    Fat
    0.5g
    Iron
    1.8mg
    Vitamin C
    0mg

    per 1/2 cup (130g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown
  9. Bush's Best Black Beans, 15 oz

    9.Bush's Best Black Beans, 15 oz

    $1.48
    Cals
    130
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g
    Iron
    1.9mg

    per 1/2 cup (130g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 1.9mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 128mcg per serving
  10. Knorr Pasta Sides Cheddar Broccoli Fusilli, 4.3 oz

    10.Knorr Pasta Sides Cheddar Broccoli Fusilli, 4.3 oz

    $1.28
    Cals
    220
    Protein
    7g
    Carbs
    46g
    Fat
    1.5g
    Iron
    1.9mg

    per 1/2 package (85g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 1.9mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 190.4mcg per serving

See all 935 iron-supportive foods at Carson Neighborhood Market

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.