732 High in iron foods in stock at Carson Neighborhood Market (Carson, CA)
732 foods high in iron were in stock at this Walmart on Oct 11, 2026, out of 24,192 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 732
1.Nongshim Sweet & Spicy Kimchi Noodle, 4.83 oz (137g), 4 pack
$2.98- Cals
- 630
- Protein
- 11g
- Carbs
- 97g
- Fat
- 22g
- Iron
- 4.5mg
per 1 pack (137g)
Aisle: STOREAlso at 206 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron = 4.5mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4.5mg per serving
2.General Mills Rice Chex Cereal, 18 oz
$3.00- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
Aisle: STOREAlso at 583 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
3.Apple Cinnamon Cheerios, Heart Healthy Gluten Free Cereal, 11 oz
$2.67- Cals
- 140
- Protein
- 3g
- Carbs
- 30g
- Fat
- 2g
- Iron
- 3.6mg
per 1 cup (38g)
Aisle: STOREAlso at 580 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 3.6mg per serving, which meets the FDA 20% Daily Value 'high in' threshold.
- Iron 3.6mg (20% DV)
4.(4 pack) Rice Chex, Gluten Free Breakfast Cereal, Holiday Box, Chex Mix Ingredient, 12 oz
$12.00- Cals
- 160
- Protein
- 3g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 12.6mg
per 1 1/3 cup (40g)
Aisle: STOREAlso at 583 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 12.6mg per serving (70% DV), exceeding the 20% DV threshold for 'high in'.
- Iron 12.6mg 70%
5.Hanover Cannellini Beans White Kidney Beans, 15.5 oz Can – Pantry-Ready Vegan Beans for Easy Meals
$1.27- Cals
- 130
- Protein
- 9g
- Carbs
- 24g
- Fat
- 0g
- Iron
- 3.6mg
per 0.5 cup (130g)
Protein for the money · 24.1 g per $Aisle: STOREAlso at 231 of 586 Walmart storesWhy it's high in iron
Iron is 3.6mg per serving (20% DV), meeting the FDA 'high in' threshold.
- Iron 20% DV
6.90% Lean / 10% Fat, Ground Beef, Sirloin Burgers, 4 Count, 1.33lbs, Tray, Fresh, All Natural*
$12.48- Cals
- 270
- Protein
- 30g
- Carbs
- 0g
- Fat
- 15g
- Iron
- 3.6mg
per 1 patty (150g)
Aisle: STOREAlso at 527 of 586 Walmart storesWhy it's high in iron
Iron is approximately 3.6mg per 150g serving, meeting the FDA 20% DV threshold for 'high in' iron.
- Iron 2.7mg
7.Just About Foods Organic Chia Seeds, 16 oz
$4.97- Cals
- 150
- Protein
- 8g
- Carbs
- 11g
- Fat
- 8g
- Iron
- 4mg
per 3 tbsp (30g)
Protein for the money · 24.3 g per $Aisle: STOREAlso at 145 of 586 Walmart storesWhy it's high in iron
Iron is 4mg per serving (≥3.6mg FDA 'high in' threshold).
- Iron 4mg
8.Marketside Organic Baby Spinach Salad, 5 oz Clam Shell (Fresh)
$3.14- Cals
- 35
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0.5g
- Iron
- 4mg
per 1 container (142g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in iron
Iron is 4mg per 142g serving (48% DV), exceeding the FDA 20% DV 'high in' threshold.
- iron: 4mg (48% DV)
9.Tata Sampann Urad Whole USA 907g (2lbs)
$4.98- Cals
- 171
- Protein
- 12.6g
- Carbs
- 29.5g
- Fat
- 0.8g
- Iron
- 3.8mg
per 1/4 cup (50g)
Protein for the money · 45.8 g per $Aisle: STOREAlso at 181 of 586 Walmart storesWhy it's high in iron
Iron is 3.8mg per serving, meeting the FDA 'high in' threshold of 3.6mg.
- Iron: 3.8mg
10.Mid-East Lentils Large 24 Oz
$4.38- Cals
- 180
- Protein
- 12g
- Carbs
- 32g
- Fat
- 0.5g
- Iron
- 3.8mg
per 1/4 cup (50g)
Protein for the money · 37.3 g per $Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's high in iron
A 50g serving supplies about 3.8mg iron, exceeding the 3.6mg FDA 'high in' threshold.
- iron 3.8mg per serving
See all 732 foods high in iron at Carson Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.