642 High in iron foods in stock at Phoenix E Thomas Rd Supercenter (Phoenix, AZ)
642 foods high in iron were in stock at this Walmart on Aug 5, 2026, out of 21,837 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 642
1.Fresh Green Whole Broccoli Bunch, 1 Bunch Wrapped
$3.07- Cals
- 204
- Protein
- 17g
- Carbs
- 40g
- Fat
- 2g
- Iron
- 4mg
per 1 bunch (600g)
Aisle: STOREAlso at 572 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 4mg per bunch, above the 20% DV high-in threshold of 3.6mg.
- Iron 4mg
2.Lucky Charms Cotton Candy Cereal with 3 New Unicorn Marshmallows, Family Size, 18.6 oz
$4.97- Cals
- 137
- Protein
- 2.7g
- Carbs
- 30g
- Fat
- 1.4g
- Iron
- 3.6mg
per 1 cup (36g)
Aisle: STOREAlso at 555 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Provides 3.6mg iron per 1 cup serving, which is 20% DV and meets the FDA high-in threshold.
- Iron 3.6mg 20%
3.MET-Rx Big 100 High Protein Meal Replacement Bars, Blueberry Cobbler, 30g Protein, 3.52 oz, 4 Count
$8.97- Cals
- 410
- Protein
- 30g
- Carbs
- 46g
- Fat
- 12g
- Iron
- 3.6mg
per 1 bar (3.52 oz/100g)
Aisle: STOREAlso at 583 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
4.OWYN 32g Pro Elite Chocolate Flavored Protein Shake - 11.15 fl oz, 4 Count
$8.27- Cals
- 201
- Protein
- 32g
- Carbs
- 6g
- Fat
- 6g
- Iron
- 11mg
per 1 bottle (11.15 fl oz)
Protein for the money · 15.5 g per $Aisle: STOREAlso at 559 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 11mg per serving, well above the 3.6mg FDA 'high in' threshold (20% DV).
- Iron 11mg
5.(2 pack) Jack Link's Original Chili, No Beans, 15oz Can
$6.54- Cals
- 670
- Protein
- 40g
- Carbs
- 24g
- Fat
- 47g
- Iron
- 8.3mg
per 1 can (425g)
Aisle: STOREAlso at 437 of 586 Walmart storesWhy it's high in iron
Iron is 8.3mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 8.3mg
6.Rumba Meats Beef Tripas (Tripas De Res), Fresh, 1.96-2.96 lbs.
$7.88- Cals
- 100
- Protein
- 14g
- Carbs
- 0g
- Fat
- 0g
- Iron
- 4mg
per 4 oz (112g)
Protein for the money · 17.8 g per $Aisle: STOREAlso at 555 of 586 Walmart storesWhy it's high in iron
Iron is 4mg per 112g serving, which is 22% of the Daily Value and meets the 'high in' threshold of 20% DV.
- Iron 4mg
7.Perdue Fresh Chicken Livers, 1.25 lbs
$1.96- Cals
- 130
- Protein
- 19g
- Carbs
- 1g
- Fat
- 5g
- Iron
- 11mg
per 4 oz (112g)
Protein for the money · 48.5 g per $Aisle: STOREAlso at 547 of 586 Walmart storesWhy it's high in iron
Iron is 11mg per serving, which is 135% of the Daily Value and exceeds the 3.6mg 'high in' threshold.
- Iron 11mg
- 135% DV
8.Bob’s Red Mill Gluten Free Protein Oats 16 oz
$4.78- Cals
- 180
- Protein
- 10g
- Carbs
- 29g
- Fat
- 3g
- Iron
- 4mg
per 1/2 cup (48g)
Protein for the money · 19.7 g per $Aisle: STOREAlso at 581 of 586 Walmart storesWhy it's high in iron
Iron is 4mg per 48g serving, exceeding the FDA 20% DV threshold of 3.6mg.
- iron: 4mg per serving
9.Bosn Frozen Seafood Cooked Octopus Legs, 8oz (226.7g), Wild Caught Contains Mollusks
$14.92- Cals
- 183
- Protein
- 33.4g
- Carbs
- 4.9g
- Fat
- 2.3g
- Iron
- 5.9mg
per 4 oz (112g)
Aisle: STOREAlso at 549 of 586 Walmart storesWhy it's high in iron
Iron is about 5.9mg per 4oz serving, exceeding the 20% DV threshold of 3.6mg.
- iron: 5.9mg per serving
10.Fresh All Natural Angus Ground Beef Steak Burgers, 85% Lean / 15% Fat, 4 Count, 1.33 lb Tray
$9.92- Cals
- 320
- Protein
- 28g
- Carbs
- 0g
- Fat
- 23g
- Iron
- 3.6mg
per 1 patty (151g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's high in iron
Iron is 3.6mg per serving, meeting the FDA 20% DV threshold.
- Iron 3.6mg
- Iron 20%
See all 642 foods high in iron at Phoenix E Thomas Rd Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.