477 High in folate foods in stock at Mesa W Baseline Rd Supercenter (Mesa, AZ)
477 foods high in folate were in stock at this Walmart on Aug 5, 2026, out of 21,966 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 477
1.Schmidt Old Tyme Gameday Premium Soft Fluffy Long Rolls 8 Count
$1.77- Cals
- 140
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2g
- Folate
- 100mcg
per 1 roll (53g)
Protein for the money · 22.6 g per $Aisle: STOREAlso at 556 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 100 mcg per serving, meeting the FDA 'high in' threshold of 80 mcg (20% DV).
- Folate 100μg
- 25% Daily Value
2.Cheez-It Flags and Stars Baked Snack Crackers, July 4 Snacks, 12.4 oz
$3.77- Cals
- 150
- Protein
- 3g
- Carbs
- 17g
- Fat
- 8g
per 27 Crackers (30 g)
Aisle: STOREAlso at 557 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (80 per serving).
3.Fresh Green Whole Broccoli Bunch, 1 Bunch Wrapped
$3.07- Cals
- 204
- Protein
- 17g
- Carbs
- 40g
- Fat
- 2g
- Folate
- 378mcg
per 1 bunch (600g)
Aisle: STOREAlso at 572 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 378mcg per bunch, well above the 20% DV high-in threshold of 80mcg.
- Folate 378μg
4.5-hour ENERGY Shot, Regular Strength, Berry, 15 Count
$27.98- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Folate
- 400mcg
per 1 bottle (1.93 fl oz)
Aisle: STOREAlso at 583 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 400mcg per serving, exceeding the 80mcg FDA 'high in' threshold (20% DV).
- Folate 400mcg
5.Fresh Parsnips, 1 lb Bag
$3.77- Cals
- 100
- Protein
- 1.6g
- Carbs
- 24g
- Fat
- 0.4g
- Folate
- 89mcg
per 1 cup sliced (133g)
Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's high in folate
Folate provides about 22% of the Daily Value per 1 cup serving, meeting the FDA 'high in' threshold of 20% DV.
- Folate: 22% of the Reference Daily Intake (RDI)
6.San Giorgio Large Elbows, 16-Ounce Box
$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 1/2 cup (56g)
Protein for the money · 42.1 g per $Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's high in folate
Folate = 100mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 100mcg per serving
7.Marketside Organic Fresh Baby Spinach, 16 oz
$5.46- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 165mcg
per 3 cups (85g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in folate
Spinach provides an estimated 165mcg folate per serving, exceeding the 80mcg FDA 'high in' threshold.
- folate: ~165mcg per serving
8.(2 pack) De Cecco Spaghetti No. 12 Pasta, 1 lb. – Made from Coarse Semolina (Durum Wheat), Non-GMO, Slow Dried, Contains Wheat, May Contain Soy.
$5.74- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 116mcg
per 2 oz (56g / about 1/8 box)
Protein for the money · 19.5 g per $Aisle: STOREAlso at 569 of 586 Walmart storesWhy it's high in folate
Folate = 116mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 116mcg per serving
9.Great Value Long Grain Parboiled Enriched Rice, 32 oz
$1.67- Cals
- 170
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 116.6mcg
per 1/4 cup dry (45g)
Protein for the money · 35.9 g per $Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's high in folate
Folate = 116.6mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 116.6mcg per serving
10.Pictsweet Farms Frozen Chopped Spinach, Simple Harvest, 24 oz Bag
$3.68- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 123mcg
per 1/2 cup (85g)
Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's high in folate
Folate is about 123mcg per serving, exceeding the FDA 20% DV threshold of 80mcg.
- Folate 226mcg per 1 cup (156g)
See all 477 foods high in folate at Mesa W Baseline Rd Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.