633 High in iron foods in stock at Mesa Superstition Springs Supercenter (Mesa, AZ)
633 foods high in iron were in stock at this Walmart on Sep 26, 2026, out of 21,931 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 633
1.Nissin Chow Mein Teriyaki Beef Flavor Noodles, 4 oz
$1.29- Cals
- 510
- Protein
- 10g
- Carbs
- 63g
- Fat
- 24g
- Iron
- 5.7mg
per 1 package (113g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron content is 5.7mg per serving, which is 32% of the Daily Value, exceeding the 20% threshold.
- Iron 5.7mg
2.Apple Cinnamon Cheerios, Heart Healthy Gluten Free Cereal, 11 oz
$2.67- Cals
- 140
- Protein
- 3g
- Carbs
- 30g
- Fat
- 2g
- Iron
- 3.6mg
per 1 cup (38g)
Aisle: STOREAlso at 580 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 3.6mg per serving, which meets the FDA 20% Daily Value 'high in' threshold.
- Iron 3.6mg (20% DV)
3.(4 pack) Premier Protein Shake, Caramel, 30g Protein, 11.5 fl oz, 1 Count
$8.89- Cals
- 160
- Protein
- 30g
- Carbs
- 6g
- Fat
- 3g
- Iron
- 3.6mg
per 1 bottle (11.5 fl oz)
Aisle: STOREAlso at 236 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Contains 3.6mg iron per serving, meeting the 20% DV threshold of 3.6mg.
- Iron 3.6mg
4.Royal Toor Dal Split Pigeon Peas, 2 lbs
$3.47- Cals
- 160
- Protein
- 10g
- Carbs
- 30g
- Fat
- 1g
- Iron
- 3.6mg
per 0.25 cup (48g)
Protein for the money · 54.5 g per $Aisle: STOREAlso at 549 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 3.6mg per serving, which is 20% DV, meeting the 'high in' threshold.
- Iron 3.6mg (20% DV)
5.Geisha Whole Oysters in Water, 8 Oz (226g), Ready to Eat in a Can
$3.23- Cals
- 170
- Protein
- 25g
- Carbs
- 2g
- Fat
- 7g
- Iron
- 9mg
per 1 can (145g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in iron
Iron is 9mg per serving, providing 50% of the Daily Value.
- Iron 50%
- Iron: 9mg
6.Fresh Italian Parsley Bunch, Each
$1.07- Cals
- 22
- Protein
- 1.8g
- Carbs
- 3.8g
- Fat
- 0.5g
- Iron
- 3.7mg
per 1 cup chopped (60g)
Aisle: STOREAlso at 577 of 586 Walmart storesWhy it's high in iron
Iron content is 3.7mg per serving, exceeding FDA 'high in' threshold of 3.6mg.
- Iron: 3.7mg
7.Skylark Frozen Beef Liver 4 Slices, 1 lb
$2.82- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Iron
- 5.4mg
per 1 piece (113g)
Protein for the money · 32.6 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in iron
Iron is 5.4mg per serving, exceeding 20% DV (3.6mg).
- Iron 5.4mg
8.Bumble Bee Whole Oysters, 8 oz
$3.73- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
- Iron
- 6.3mg
per 1/3 cup (85g)
Aisle: STOREAlso at 559 of 586 Walmart storesWhy it's high in iron
Iron content is 6.3 mg per serving (35% DV), exceeding the FDA threshold for 'high in' (20% DV).
- Iron 35%
9.Smithfield Frozen Fresh Pork Chitterlings, 10 lb Pack, USDA Approved
$14.97- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2.5g
- Iron
- 6mg
per 3 oz (83g)
Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's high in iron
Iron is 6mg per 3 oz serving, exceeding the 20% Daily Value threshold of 3.6mg.
- Iron: 6mg (33% DV)
10.Marketside Organic Fresh Spinach and Spring Mix, 5.5 oz
$3.14- Cals
- 35
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0g
- Iron
- 4mg
per 1 container (156g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in iron
Iron is 4mg per serving, above the FDA 20% DV threshold of 3.6mg.
- Iron 4 mg
See all 633 foods high in iron at Mesa Superstition Springs Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.