463 High in folate foods in stock at Mesa Superstition Springs Supercenter (Mesa, AZ)
463 foods high in folate were in stock at this Walmart on Sep 26, 2026, out of 21,931 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 463
1.St Pierre Brioche Burger Buns, 4 ct
$3.38- Cals
- 170
- Protein
- 6g
- Carbs
- 28g
- Fat
- 3.5g
- Folate
- 80mcg
per 1 bun (50g)
Aisle: STOREAlso at 426 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (80 per serving).
2.Fresh Hass Avocados, Each
$0.59- Cals
- 322
- Protein
- 4g
- Carbs
- 17g
- Fat
- 29g
- Folate
- 214mcg
per 1 avocado (201g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is approximately 214mcg per 201g serving, exceeding the 80mcg FDA 'high in' threshold.
- Folate 80mcg
3.Cheez-It Flags and Stars Baked Snack Crackers, July 4 Snacks, 12.4 oz
$3.87- Cals
- 150
- Protein
- 3g
- Carbs
- 17g
- Fat
- 8g
per 27 Crackers (30 g)
Aisle: STOREAlso at 557 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (80 per serving).
4.Premier Protein Shake, Coffeehouse Mocha , 30g Protein, 11.5 Fl Oz, 1 Count
$2.47- Cals
- 160
- Protein
- 30g
- Carbs
- 6g
- Fat
- 3g
- Folate
- 80mcg
per 1 bottle (11.5 fl oz)
Aisle: STOREAlso at 239 of 586 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate is 80mcg DFE per serving, meeting the FDA 'high in' threshold of 80mcg (20% DV).
- Folate DFE 80mcg
5.Mid-East Lentils Large 24 Oz
$4.38- Cals
- 180
- Protein
- 12g
- Carbs
- 32g
- Fat
- 0.5g
- Folate
- 240mcg
per 1/4 cup (50g)
Protein for the money · 37.3 g per $Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's high in folate
A 50g serving supplies about 240mcg folate, well above the 80mcg FDA 'high in' threshold.
- folate 240mcg per serving
6.La Moderna Fideo Noodles, 7.05 oz
$0.54- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 0.50 Cup
Protein for the money · 45.4 g per $Aisle: STOREAlso at 558 of 586 Walmart storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
7.Glucerna Hunger Smart Diabetic Protein Shake, Classic Chocolate, 10-fl-oz Bottle, 6 Count
$12.96- Cals
- 180
- Protein
- 15g
- Carbs
- 20g
- Fat
- 6g
- Folate
- 200mcg
per 1 bottle (10 fl oz / 296mL)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in folate
Folate = 200mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 200mcg per serving
8.(3 pack) Great Value Lentils, 4 lb
$17.94- Cals
- 170
- Protein
- 12g
- Carbs
- 29g
- Fat
- 1g
- Folate
- 180mcg
per 1/4 cup dry (50g)
Aisle: STOREAlso at 234 of 586 Walmart storesWhy it's high in folate
A 1/4 cup dry serving provides roughly 180 mcg of folate, over 20% of the Daily Value.
- good source of ... dietary fiber
- Lentils
9.Mid East Broad Fava 20 oz
$3.98- Cals
- 180
- Protein
- 14g
- Carbs
- 32g
- Fat
- 0g
- Folate
- 170.2mcg
per 1 cup (260g)
Aisle: STOREAlso at 548 of 586 Walmart storesWhy it's high in folate
Folate = 170.2mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 170.2mcg per serving
10.Goya Black Beans, 1 lb
$1.58- Cals
- 150
- Protein
- 10g
- Carbs
- 27g
- Fat
- 0.5g
- Folate
- 256mcg
per 0.25 cup dry (45g)
Protein for the money · 63.9 g per $Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's high in folate
Folate ≥80mcg met (256 per serving).
See all 463 foods high in folate at Mesa Superstition Springs Supercenter
453 more, with live stock, aisle and price when available.
More at Mesa Superstition Springs Supercenter
Nearby Walmart stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.