960 Iron-supportive foods in stock at Mesa Horne And Mckellips Rd Neighborhood Market (Mesa, AZ)
960 iron-supportive foods were in stock at this Walmart on Aug 5, 2026, out of 18,719 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 960
1.Microwaveable Russet Potato Whole Fresh, Each
$0.98- Cals
- 170
- Protein
- 4g
- Carbs
- 38g
- Fat
- 0g
- Iron
- 1.8mg
per 1 potato (227g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.Russet Baking Potatoes Whole Fresh, Each
$0.55- Cals
- 255
- Protein
- 6.9g
- Carbs
- 58g
- Fat
- 0.3g
- Iron
- 2.8mg
- Vitamin C
- 63mg
per 1 potato (322g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.8mg per serving
- vitamin C: 63mg per serving
- vitamin B12: 0mcg per serving
- folate: 45mcg per serving
3.Fresh Whole Yellow Potatoes, 5lb Bag
$6.74- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1.1mg
- Vitamin C
- 27mg
per 1 potato (148g/5.2oz)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.08mg per serving
- vitamin C: 27mg per serving
- vitamin B12: unknown
- folate: unknown
4.Fresh Poblano Peppers, 16 oz
$2.96- Cals
- 30
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Iron
- 0.5mg
- Vitamin C
- 80mg
per 1 cup (150g)
Aisle: STOREAlso at 417 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 80mg per serving
- vitamin B12: unknown
- folate: unknown
5.Marketside Organic Fresh Sugar Snap Peas, 8 oz
$3.62- Cals
- 35
- Protein
- 2g
- Carbs
- 6g
- Fat
- 0g
- Iron
- 1.8mg
per 1/2 cup (85g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
6.Fresh Acorn Squash, Each
$2.59- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Iron
- 1.9mg
- Vitamin C
- 22.1mg
per 1 cup cubed (205g)
Aisle: STOREAlso at 417 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.91mg per serving
- vitamin C: 22.1mg per serving
- vitamin B12: 0mcg per serving
- folate: 39mcg per serving
7.Fresh Yellow Squash, Each
$0.71- Cals
- 31
- Protein
- 2g
- Carbs
- 7g
- Fat
- 0g
- Iron
- 0.8mg
- Vitamin C
- 35.3mg
per 1 medium squash (196g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.78mg per serving
- vitamin C: 35.3mg per serving
- vitamin B12: unknown
- folate: 38mcg per serving
8.Fresh Zucchini, Each
$0.71- Cals
- 33
- Protein
- 2.4g
- Carbs
- 6.2g
- Fat
- 0.6g
- Iron
- 0.7mg
- Vitamin C
- 35.1mg
per 1 medium zucchini (196g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.7mg per serving
- vitamin C: 35.1mg per serving
- vitamin B12: 0mcg per serving
- folate: 47.1mcg per serving
9.Pictsweet Farms Steam'ables Edamame, 10 oz
$2.32- Cals
- 90
- Protein
- 7g
- Carbs
- 10g
- Fat
- 2.5g
- Iron
- 2mg
- Vitamin C
- 6mg
per 1/2 cup (74g)
Aisle: STOREAlso at 31 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 6mg per serving
- vitamin B12: 0mcg per serving
- folate: 90mcg per serving
10.Dole Boosted Blends Frozen Blueberry and Banana Protein Smoothie Blend, 32 oz
$10.67- Cals
- 159
- Protein
- 10g
- Carbs
- 25g
- Fat
- 2g
- Iron
- 0.5mg
- Vitamin C
- 12.9mg
per 1 1/2 cup (227g)
Aisle: STOREAlso at 32 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 12.9mg per serving
- vitamin B12: unknown
- folate: unknown
See all 960 iron-supportive foods at Mesa Horne And Mckellips Rd Neighborhood Market
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.