368 High in folate foods in stock at Yoakum H-E-B (Yoakum, TX)
368 foods high in folate were in stock at this H-E-B on Sep 14, 2026, out of 13,675 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 368
1.H-E-B Lower Sugar Instant Oatmeal - Maple Brown Sugar, 8 ct
$1.63$3.28- Cals
- 160
- Protein
- 4g
- Carbs
- 31g
- Fat
- 2.5g
- Folate
- 80mcg
per 1 packet (43g)
On saleAisle: Aisle 5Also at 327 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
2.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct
$4.09$4.82- Cals
- 100
- Protein
- 3g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 120mcg
per 1 packet (28g)
On saleAisle: Aisle 5Also at 229 of 345 H-E-B storesWhy it's high in folate
Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 120mcg per serving
3.BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 90
- Protein
- 0g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 400mcg
per 12.00 Ounce
On saleAisle: Aisle 10Also at 285 of 345 H-E-B storesWhy it's high in folate
Folate is 400mcg DFE per serving, 100% DV.
- Folate 400mcg DFE
4.Fresh Large Hass Avocado
$1.57$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
5.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz
$8.58$9.58- Cals
- 160
- Protein
- 30g
- Carbs
- 5g
- Fat
- 3g
- Folate
- 135mcg
per 1 Shake (11 fl oz)
On saleAisle: Aisle 6Also at 326 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (135 per serving).
6.Cheetos Flamin' Hot Dill Pickle Crunchy Cheese Flavored Snacks, 8.5 oz
$3.97$4.43- Cals
- 150
- Protein
- 1g
- Carbs
- 16g
- Fat
- 10g
per About 21 pieces (28g)
On saleAisle: Aisle 9Also at 319 of 345 H-E-B storesWhy it's high in folate
Product is enriched with folic acid, typically providing at least 20% DV per serving.
- Folic Acid
7.Ball Park White Hot Dog Buns, 8 ct
$2.94$3.27- Cals
- 140
- Protein
- 4g
- Carbs
- 27g
- Fat
- 2g
- Folate
- 90mcg
per 1 bun (50g)
On saleAisle: Aisle 2Also at 335 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (90 per serving).
8.Ball Park White Burger Buns, 8 ct
$2.94$3.27- Cals
- 150
- Protein
- 4g
- Carbs
- 28g
- Fat
- 2g
- Folate
- 90mcg
per 1 bun (53g)
On saleAisle: Aisle 2Also at 334 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (90 per serving).
9.Fresh Jumbo Hass Avocado
$2.47$2.68- Cals
- 320
- Protein
- 4g
- Carbs
- 16g
- Fat
- 30.8g
- Folate
- 180mcg
per 1 avocado (200g)
On saleAisle: In ProduceAlso at 313 of 345 H-E-B storesWhy it's high in folate
Folate is 180mcg per serving, exceeding 80mcg threshold for 'high in'.
- folate: 180mcg per serving
10.Bimbo Soft White Bread, 20 oz
$2.14- Cals
- 150
- Protein
- 5g
- Carbs
- 28g
- Fat
- 2g
- Folate
- 100mcg
per 2 slices (57g)
Aisle: Aisle 2Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
See all 368 foods high in folate at Yoakum H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.