998 Blood-pressure friendly foods in stock at Yoakum H-E-B (Yoakum, TX)

998 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 13,725 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.

Showing 10 of 998

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.26
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Sodium
    1.7mg
    Potassium
    167mg

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 1.7mg per serving
    • potassium: 167mg per serving
    • magnesium: unknown
  2. Fresh Envy Apple, Avg. 0.61 lb

    2.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.20
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Sodium
    0mg
    Potassium
    190mg

    per 1 medium apple (182g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 190mg per serving
    • magnesium: unknown
  3. Fresh Red Bell Pepper

    3.Fresh Red Bell Pepper

    $0.74$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g
    Sodium
    4.8mg
    Potassium
    251mg

    per 1 medium (119g)

    On saleAisle: In Produce on the Front WallAlso at 327 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 4.8mg per serving
    • potassium: 251mg per serving
    • magnesium: 14.3mg per serving
  4. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Sodium
    0mg
    Potassium
    280.3mg

    per 1 medium orange (154g)

    On saleAisle: In Produce on the Front WallAlso at 301 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 280.3mg per serving
    • magnesium: 27mg per serving
  5. H-E-B Natural Boneless Chicken Breast, Thin Sliced, Avg. 1.7 lbs

    5.H-E-B Natural Boneless Chicken Breast, Thin Sliced, Avg. 1.7 lbs

    $8.48
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g
    Sodium
    75mg
    Potassium
    410mg

    per 4 oz (112g)

    Protein for the money · 19.5 g per $Aisle: In Meat Market on the Right WallAlso at 315 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 75mg per serving
    • potassium: 410mg per serving
    • magnesium: 25mg per serving
  6. Hill Country Fare Frozen Uncooked Boneless Chicken Breasts, 3 lb bag

    6.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts, 3 lb bag

    $9.47
    Cals
    110
    Protein
    22g
    Carbs
    0g
    Fat
    2.5g
    Sodium
    75mg
    Potassium
    410mg

    per 4 oz (112g)

    Protein for the money · 28.3 g per $Aisle: Aisle 11Also at 331 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 75mg per serving
    • potassium: 410mg per serving
    • magnesium: unknown
  7. Hill Country Fare Chicken Drumsticks, 10 lb Bag

    7.Hill Country Fare Chicken Drumsticks, 10 lb Bag

    $8.99
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g
    Sodium
    115mg
    Potassium
    250mg

    per 4 oz (112 g)

    Protein for the money · 90.1 g per $Aisle: In Meat Market on the Right WallAlso at 273 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 115mg per serving
    • potassium: 250mg per serving
    • magnesium: 20mg per serving
  8. Hill Country Fare Ground Beef, 93% Lean, 1 lb

    8.Hill Country Fare Ground Beef, 93% Lean, 1 lb

    $7.39
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    8g
    Sodium
    55mg
    Potassium
    350mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Right WallAlso at 338 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 55mg per serving
    • potassium: 350mg per serving
    • magnesium: 20mg per serving
  9. Frozen Striped Pangasius / Swai Fillets, 64 oz

    9.Frozen Striped Pangasius / Swai Fillets, 64 oz

    $14.97
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1g
    Sodium
    40mg
    Potassium
    350mg

    per 4 oz (112g)

    Protein for the money · 20.3 g per $Aisle: Aisle 11Also at 334 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 40mg per serving
    • potassium: 350mg per serving
    • magnesium: 25mg per serving
  10. H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    10.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    $10.80
    Cals
    220
    Protein
    28g
    Carbs
    0g
    Fat
    12g
    Sodium
    50mg
    Potassium
    400mg

    per about 1 fillet (142g)

    Aisle: Aisle 11Also at 324 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 50mg per serving
    • potassium: 400mg per serving
    • magnesium: 42.6mg per serving

See all 998 blood-pressure-friendly foods at Yoakum H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.