6,844 Weight-loss friendly foods in stock at Woodway H-E-B plus! (Woodway, TX)
6,844 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,514 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 6,844
1.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$0.99$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 1 can (85g drained)
On saleAisle: Aisle 5Also at 68 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 160 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
2.MW Polar White Crab Meat, 5 oz
$1.68$3.38- Cals
- 45
- Protein
- 10g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 0.50 cup
On saleAisle: Aisle 5Also at 93 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 45 kcal per serving
- protein: 10g per serving
- dietary fiber: 0g per serving
3.Athenos Feta Cheese Crumbles - Tomato & Basil, 6 oz
$2.20$4.42- Cals
- 70
- Protein
- 5g
- Carbs
- 2g
- Fat
- 6g
- Fiber
- 0.5g
per 1/4 cup (28g)
On saleAisle: Back Edge of DeliAlso at 41 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 5g per serving
- dietary fiber: 0.5g per serving
4.Koko & Karma Collagen Coconut Water with Mango 4 pk Cans, 8.45 oz
$3.43$6.87- Cals
- 60
- Protein
- 1.5g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 0g
per 1 can (250ml)
On saleAisle: In GroceryAlso at 1 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 60 kcal per serving
- protein: 1.5g per serving
- dietary fiber: 0g per serving
5.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 5Also at 311 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
6.Fresh Acorn Squash, Avg. 1.67 lbs
$1.29$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: On the Left Edge of ProduceAlso at 284 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 115 kcal per serving
- protein: 2.3g per serving
- dietary fiber: 9g per serving
7.French's Minion Yellow Mustard, 8 oz
$1.00$1.97- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp
On saleAisle: In GroceryAlso at 26 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
8.French's Goomi's Green Mustard, 8 oz
$1.00$1.97- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 tsp (5mL)
On saleAisle: In GroceryAlso at 40 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
9.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce on the Front WallAlso at 304 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
10.Voss Plus Water, 28.74 oz
$1.47$2.58- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 12 fl oz
On saleAisle: Aisle 17Also at 80 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
See all 6,844 weight-loss-friendly foods at Woodway H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.