3,335 Diabetes-friendly foods in stock at Wimberley H-E-B (Wimberley, TX)
3,335 diabetes-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 19,897 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 3,335
1.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz
$0.99$2.78- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g - about 1/3 cup)
On saleAisle: Aisle 3Also at 334 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
2.StarKist Solid Yellowfin Tuna with Lemon Dill in Extra Virgin Olive Oil, 4.5 oz
$0.77$2.16- Cals
- 200
- Protein
- 28g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 332 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
3.Bumble Bee 22g Protein Tiny Shrimp, 4 oz
$1.32$3.68- Cals
- 110
- Protein
- 22g
- Carbs
- 2g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 2g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 176 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 2g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 2g per serving
4.Bumble Bee Whole Oysters, 8 oz
$1.32$3.68- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
- Fiber
- 0g
- Sugar
- 0g
per 1/3 cup (85g)
On saleAisle: Aisle 3Also at 286 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 3g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 3g per serving
5.StarKist Albacore White Tuna in Water Pouch, 6.4 oz
$1.88$3.78- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 3Also at 299 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
6.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.49$4.98- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (92g)
On saleAisle: Aisle 3Also at 189 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
7.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g)
On saleAisle: Aisle 3Also at 147 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
8.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 3g
per 1/2 cup (121g)
On saleAisle: Aisle 3Also at 311 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 5g per serving
9.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 284 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 30g per serving
- dietary fiber: 9g per serving
- net glycemic carb: 21g per serving
10.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 3g
per 32 g
On saleAisle: In Produce with the TomatoesAlso at 304 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
See all 3,335 diabetes-friendly foods at Wimberley H-E-B
3,325 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.