1,703 Iron-supportive foods in stock at Wharton H-E-B (Wharton, TX)

1,703 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 18,513 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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1,703 Iron-supportive foods in stock at Wharton H-E-B (Wharton, TX)

1.Fresh Large Navel Orange, Avg. 0.62 lb

2.Ghost Zero Sugar Merica Pop Energy Drink, 16 oz

3.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

4.Butterball Frozen Whole Young Turkey, 10 - 14 lbs, Limit 1, Avg. 12.25 lbs

5.Hill Country Fare Sardines in Water, 4.25 oz

6.Frozen Cooked Calamari, Sliced, 16 oz

7.Fresh Chicken Livers, 1.25 lb

8.Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag

9.Oyster Bay Frozen Fully Cooked Mussel Meat, 1 lb

10.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb

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