1,638 Immune-supportive foods in stock at Wharton H-E-B (Wharton, TX)
1,638 immune-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 18,308 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.
Showing 10 of 1,638
1.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$0.81$2.28- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
- Vitamin C
- 0mg
- Vitamin D
- 0.3mcg
- Zinc
- 0.4mg
- Selenium
- 10.2mcg
per 6 pieces (15g)
On saleAisle: Aisle 4Also at 308 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 0.27mcg per serving
- zinc: 0.38mg per serving
2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$3.59$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Vitamin D
- 18mcg
- Zinc
- 0.5mg
- Selenium
- 25mcg
per 3 oz (85g)
On saleAisle: Aisle 4Also at 147 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 18mcg per serving
- zinc: 0.5mg per serving
3.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 4Also at 311 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 10mg per serving
- vitamin D: unknown
- zinc: unknown
4.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.48$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Vitamin D
- 2.5mcg
- Zinc
- 0.5mg
- Selenium
- 70mcg
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 43 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 2.5mcg per serving
- zinc: 0.5mg per serving
5.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.43$4.88- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Vitamin D
- 9mcg
per 1 can drained (92g)
On saleAisle: Aisle 4Also at 189 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 9mcg per serving
- zinc: unknown
6.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 4mg
- Selenium
- 25mcg
per 4 oz (113g)
On saleAisle: On the Left Edge of Meat Market, B11Also at 171 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 4mg per serving
7.H-E-B Beef Top Sirloin Steak USDA Choice, Avg. 1.5 lbs
$11.24$17.99- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 4.5mg
- Selenium
- 28mcg
per 1 serving (4 oz, 113g)
On saleAisle: On the Left Edge of Meat Market, B10Also at 105 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 4.5mg per serving
8.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Vitamin C
- 29.4mg
- Vitamin D
- 0mcg
- Zinc
- 0.2mg
- Selenium
- 0.7mcg
per 1 cup cubes (140g)
On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 29.4mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.21mg per serving
9.Fresh Acorn Squash, Avg. 1.67 lbs
$1.62$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Vitamin C
- 22.1mg
- Vitamin D
- 0mcg
- Zinc
- 0.5mg
- Selenium
- 1mcg
per 1 cup cubed (205g)
On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 22.1mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.48mg per serving
10.Fresh Small Lemon
$0.33$0.50- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Vitamin C
- 30.7mg
- Vitamin D
- 0mcg
- Zinc
- 0.1mg
- Selenium
- 0.2mcg
per 1 lemon (58g)
On saleAisle: In ProduceAlso at 337 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 30.7mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.06mg per serving
See all 1,638 immune-supportive foods at Wharton H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.