236 High in zinc foods in stock at Wharton H-E-B (Wharton, TX)
236 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 18,513 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 236
1.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$8.34$12.70- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Zinc
- 2.5mg
per 4 oz (112g)
On saleProtein for the money · 28.5 g per $Aisle: Front Edge of Meat MarketAlso at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
2.H-E-B Seasoned Pork Finger Ribs - True Texas BBQ Sweet TX Heat, Avg. 1.5 lbs
$5.24$7.19- Cals
- 230
- Protein
- 21g
- Carbs
- 1g
- Fat
- 15g
- Zinc
- 3mg
per 4 oz (112g)
On saleProtein for the money · 24.4 g per $Aisle: Front Edge of Meat MarketAlso at 80 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (3 per serving).
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 5.6mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 6Also at 343 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.
- Zinc (Mineral Nutrients)
4.South Forty Snack Company Cashew Nut Bar, 1.4 oz
$2.09$2.48- Cals
- 220
- Protein
- 5g
- Carbs
- 23g
- Fat
- 12g
per 1 bar (40g)
On saleAisle: Aisle 9Also at 173 of 345 H-E-B storesWhy it's high in zinc
Per serving (40g) provides approximately 2.24mg zinc, meeting the 20% DV threshold of 2.2mg.
- loaded with ... other vitamins
5.Hill Country Fare Ground Beef, 90% Lean, 1 lb
$6.88- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Zinc
- 5mg
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 334 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
6.Birchwood 100% Ground Beef Burger Patties, 16 ct
$18.99- Cals
- 350
- Protein
- 17g
- Carbs
- 0g
- Fat
- 31g
- Zinc
- 4mg
per 1 patty (113g)
Aisle: In Meat Market on the Back WallAlso at 331 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
7.H-E-B Special Trimmed Whole Beef Brisket, Avg. 9.65 lbs
$67.45- Cals
- 174
- Protein
- 24g
- Carbs
- 0g
- Fat
- 8g
- Zinc
- 4.8mg
per 4 oz (112g)
Aisle: Front Edge of Meat MarketAlso at 321 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4.75 per serving).
8.H-E-B 100% Pure Ground Beef Round, 85% Lean, 1 lb
$6.89- Cals
- 250
- Protein
- 21g
- Carbs
- 0g
- Fat
- 17g
- Zinc
- 5mg
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 268 of 345 H-E-B storesWhy it's high in zinc
Zinc is 5.02mg per serving, exceeding the 20% DV threshold of 2.2mg.
- zinc: 5.02mg per serving
9.Fresh Crab Claw Meat, 8 oz
$9.97- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 0.5g
- Zinc
- 4mg
per 3 oz (85g)
Aisle: In Meat Market on the Back WallAlso at 136 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
10.Chicken Gizzards, Avg. 1.55 lbs
$3.08- Cals
- 154
- Protein
- 30.4g
- Carbs
- 0g
- Fat
- 2.7g
- Zinc
- 4.1mg
per 100 grams
Protein for the money · 69.1 g per $Aisle: In MarketAlso at 227 of 345 H-E-B storesWhy it's high in zinc
Zinc is 4.14mg per serving, exceeding 20% DV (2.2mg).
- Zinc: 4.14mg per serving
See all 236 foods high in zinc at Wharton H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.