1,902 Reflux-friendly foods in stock at Westlake H-E-B (West Lake Hills, TX)
1,902 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,450 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,902
1.Skinner Oven Ready Lasagna, 8 oz
$1.18$2.38- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1.5g
- Sat fat
- 0g
per 3.00 pieces
On saleAisle: Aisle 11Also at 103 of 345 H-E-B storesOn sale here at $1.18. Regular price $2.38 at Brodie Lane H-E-B (5.3 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 10mg per serving
2.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.66$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Sat fat
- 0g
per 1/8 package (56g)
On saleAisle: Aisle 11Also at 174 of 345 H-E-B storesOn sale here at $0.66. Regular price $1.33 at Brodie Lane H-E-B (5.3 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
3.H-E-B Sugar Free Instant Oatmeal - French Vanilla, 8 ct
$1.63$3.28- Cals
- 90
- Protein
- 3g
- Carbs
- 20g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 packet (28g)
On saleAisle: Aisle 13Also at 328 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at Lake Austin H-E-B (3 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 140mg per serving
4.H-E-B Kluski Noodles, 12 oz
$1.18$2.37- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 1 cup (56g)
On saleAisle: Aisle 11Also at 79 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 119.8mg per serving
5.Barilla Whole Grain Spaghetti Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1.5g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: Aisle 11Also at 158 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
6.H-E-B Sugar Free Instant Oatmeal Cup - Cinnamon Spice, 1.59 oz
$0.66$0.88- Cals
- 140
- Protein
- 5g
- Carbs
- 32g
- Fat
- 2.5g
- Sat fat
- 0g
per 1 Cup (45 g)
On saleAisle: Aisle 13Also at 319 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 230mg per serving
7.H-E-B Frozen Chopped Broccoli, 10 oz
$0.58$1.18- Cals
- 20
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Sat fat
- 0g
per 3/4 Cup (85g)
On saleAisle: In GroceryAlso at 5 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 20mg per serving
8.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce, B6Also at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
9.H-E-B Fully Cooked Seasoned Chicken Breast Fajitas, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 19g
- Carbs
- 3g
- Fat
- 2g
- Sat fat
- 0g
per 3 oz (84g)
On saleAisle: In Produce on the Left WallAlso at 36 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 390mg per serving
10.Central Market Organic Single Heritage Grain Farro Wheat Rigatini Pasta, 16 oz
$2.99$5.98- Cals
- 200
- Protein
- 8g
- Carbs
- 42g
- Fat
- 1.5g
- Sat fat
- 0.2g
per 2 oz (56g)
On saleAisle: Aisle 11Also at 7 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
See all 1,902 reflux-friendly foods at Westlake H-E-B
1,892 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.