2,400 PCOS-friendly foods in stock at Westlake H-E-B (West Lake Hills, TX)
2,400 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,450 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 2,400

1.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz
$0.40$1.12- Cals
- 210
- Protein
- 23g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
- Sugar
- 0g
per 1 can
On saleAisle: Aisle 11Also at 301 of 345 H-E-B storesOn sale here at $0.40. Regular price $1.12 at Lake Austin H-E-B (3 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving

2.H-E-B Sugar Free Instant Oatmeal - French Vanilla, 8 ct
$1.63$3.28- Cals
- 90
- Protein
- 3g
- Carbs
- 20g
- Fat
- 1.5g
- Fiber
- 3g
- Sugar
- 0g
per 1 packet (28g)
On saleAisle: Aisle 13Also at 328 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at Lake Austin H-E-B (3 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving

3.Chicken of the Sea Sardines In Water, 3.75 oz
$0.97$1.46- Cals
- 120
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (69g)
On saleAisle: Aisle 11Also at 277 of 345 H-E-B storesOn sale here at $0.97. Regular price $1.46 at Burnet Rd H-E-B (5.8 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving

4.H-E-B Sugar Free Instant Oatmeal Cup - Cinnamon Spice, 1.59 oz
$0.66$0.88- Cals
- 140
- Protein
- 5g
- Carbs
- 32g
- Fat
- 2.5g
- Fiber
- 4g
- Sugar
- 0g
per 1 Cup (45 g)
On saleAisle: Aisle 13Also at 319 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving

5.H-E-B Frozen Chopped Broccoli, 10 oz
$0.58$1.18- Cals
- 20
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 1g
per 3/4 Cup (85g)
On saleAisle: In GroceryAlso at 5 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving

6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 23.4g
per 1/2 cup (80g)
On saleAisle: In Produce, B6Also at 297 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving

7.SunRidge Farms Unsalted Roasted Almonds, 6.82 oz
$2.83$5.68- Cals
- 180
- Protein
- 6g
- Carbs
- 6g
- Fat
- 15g
- Fiber
- 3g
- Sugar
- 0g
per 1/4 cup (30g)
On saleAisle: Aisle 5Also at 7 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving

8.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 284 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 9g per serving

9.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 3g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving

10.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.7g
- Sugar
- 21.7g
per 1 orange (281g)
On saleAisle: In ProduceAlso at 334 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5.7g per serving
See all 2,400 PCOS-friendly foods at Westlake H-E-B
2,390 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.