2,414 Iron-supportive foods in stock at Westlake H-E-B (West Lake Hills, TX)
2,414 iron-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 24,450 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 2,414

1.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.66$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Iron
- 2mg
per 1/8 package (56g)
On saleAisle: Aisle 11Also at 174 of 345 H-E-B storesOn sale here at $0.66. Regular price $1.33 at Brodie Lane H-E-B (5.3 mi away).
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

2.Bumble Bee 20g Protein Hardwood Smoked Oysters, 3.75 oz
$1.47$2.96- Cals
- 220
- Protein
- 20g
- Carbs
- 5g
- Fat
- 13g
- Iron
- 5.9mg
per 1 can (106g)
On saleAisle: Aisle 11Also at 178 of 345 H-E-B storesOn sale here at $1.47. Regular price $2.96 at Riverside H-E-B plus! (7.2 mi away).
Why it's iron-supportive
- iron: 5.9mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

3.Banza 23g Protein Chickpea Spaghetti, 8 oz
$1.65$3.32- Cals
- 190
- Protein
- 11g
- Carbs
- 34g
- Fat
- 3.5g
- Iron
- 2.6mg
- Vitamin C
- 0mg
per 2 oz (56g)
On saleAisle: Aisle 11Also at 64 of 345 H-E-B storesOn sale here at $1.65. Regular price $3.42 at Brodie Lane H-E-B (5.3 mi away).
Why it's iron-supportive
- iron: 2.6mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0mcg per serving
- folate: unknown

4.Barilla Whole Grain Spaghetti Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1.5g
- Iron
- 2mg
per 2 oz (56g)
On saleAisle: Aisle 11Also at 158 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

5.Chicken of the Sea Sardines In Water, 3.75 oz
$0.97$1.46- Cals
- 120
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Iron
- 0.7mg
per 1 can drained (69g)
On saleAisle: Aisle 11Also at 277 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.7mg per serving
- vitamin C: unknown
- vitamin B12: 5.5mcg per serving
- folate: unknown

6.Archer Zero Sugar Original Beef Stick, 1 oz
$1.29$1.74- Cals
- 90
- Protein
- 8g
- Carbs
- 1g
- Fat
- 6g
- Iron
- 1.1mg
- Vitamin C
- 0mg
per 1 stick (28g)
On saleAisle: Near Checkout 8Also at 143 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.08mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.5mcg per serving
- folate: unknown

7.Archer Zero Sugar Jalapeño Beef Stick, 1 oz
$1.29$1.74- Cals
- 100
- Protein
- 8g
- Carbs
- 1g
- Fat
- 6g
- Iron
- 1mg
- Vitamin C
- 0mg
per 1 oz (28g)
On saleAisle: Near Checkout 7Also at 152 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: unknown

8.Malt-O-Meal Wheat Hot Cereal, 18 oz
$2.31$3.08- Cals
- 130
- Protein
- 4g
- Carbs
- 27g
- Fat
- 0g
- Iron
- 10.8mg
per 3 Tbsp dry (35g)
On saleAisle: Aisle 13Also at 258 of 345 H-E-B storesWhy it's iron-supportive
- iron: 10.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 200mcg per serving

9.H-E-B Sugar Free Instant Oatmeal Cup - Cinnamon Spice, 1.59 oz
$0.66$0.88- Cals
- 140
- Protein
- 5g
- Carbs
- 32g
- Fat
- 2.5g
- Iron
- 2.2mg
per 1 Cup (45 g)
On saleAisle: Aisle 13Also at 319 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

10.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs
$9.14$10.32- Cals
- 150
- Protein
- 26.5g
- Carbs
- 1.1g
- Fat
- 4.4g
- Iron
- 0.8mg
per 4 oz (112g)
On saleAisle: Front Edge of Meat Market, A75Also at 287 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.8mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: 5mcg per serving
See all 2,414 iron-supportive foods at Westlake H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.