234 High in omega-3 foods in stock at Westlake H-E-B (West Lake Hills, TX)

234 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 24,462 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 234

  1. Bearded Brothers Almond Butter Chocolate Food Bar, 1.52 oz

    1.Bearded Brothers Almond Butter Chocolate Food Bar, 1.52 oz

    $2.09$2.48
    Cals
    190
    Protein
    5g
    Carbs
    22g
    Fat
    10g
    Sat fat
    2g

    per 1 bar (43g)

    On saleAisle: Aisle 6Also at 66 of 345 H-E-B stores

    On sale here at $2.09. Regular price $2.48 at 7th Street H-E-B (7.1 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  2. Dole Salad Kit - Ultimate Caesar, 11.3 oz

    2.Dole Salad Kit - Ultimate Caesar, 11.3 oz

    $2.79$3.29
    Cals
    170
    Protein
    5g
    Carbs
    9g
    Fat
    13g
    Sat fat
    3g

    per about 1-1/2 cup (100g)

    On saleAisle: In Produce on the Left WallAlso at 287 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  3. Fisher Walnut Halves & Pieces, 24 oz

    3.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 12Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
    Check it at your store in the app →
  4. H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    4.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    $10.80
    Cals
    220
    Protein
    28g
    Carbs
    0g
    Fat
    12g
    Sat fat
    3g

    per about 1 fillet (142g)

    Aisle: In Meat Market on the Back WallAlso at 324 of 345 H-E-B stores

    Why it's high in omega-3

    Sockeye salmon is rich in EPA and DHA; estimate ~2.1g per serving exceeding 0.5g threshold.

    • Total Fat 12g
    • Typical omega-3 content for salmon
    Check it at your store in the app →
  5. H-E-B Organics Chia Seeds, 1 lb

    5.H-E-B Organics Chia Seeds, 1 lb

    $3.25
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    3.5g
    Sat fat
    0.5g

    per 1 Tbsp (12g)

    Protein for the money · 23.4 g per $Aisle: Aisle 11, B11Also at 325 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  6. Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    6.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    $3.98
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1g

    per 2 oz (56g)

    Aisle: Aisle 11Also at 126 of 345 H-E-B stores

    Why it's high in omega-3

    Product claims 'OMEGA 3 NATURALLY' and sardines are a rich source of omega-3 fatty acids.

    • OMEGA 3 NATURALLY
    Check it at your store in the app →
  7. Hill Country Fare Walnut Halves & Pieces, 2 oz

    7.Hill Country Fare Walnut Halves & Pieces, 2 oz

    $1.38
    Cals
    170
    Protein
    4g
    Carbs
    4g
    Fat
    17g
    Sat fat
    1.5g

    per 1 oz (28g)

    Aisle: Aisle 12, B12Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • Total Fat 17g
    • Walnuts are high in omega-3
    Check it at your store in the app →
  8. H-E-B Wild Caught Alaska Sockeye Salmon Portions, Avg. 0.6 lb

    8.H-E-B Wild Caught Alaska Sockeye Salmon Portions, Avg. 0.6 lb

    $11.98
    Cals
    160
    Protein
    24g
    Carbs
    0g
    Fat
    6g
    Sat fat
    1.5g

    per 4 oz (113g)

    Aisle: In Meat Market on the Floor DisplayAlso at 172 of 345 H-E-B stores

    Why it's high in omega-3

    Sockeye salmon is well-known for high omega-3 content. Typical 4oz serving provides >0.5g EPA+DHA.

    • Wild caught sockeye salmon is rich in omega-3 fatty acids
    Check it at your store in the app →
  9. Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    9.Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    $2.96
    Cals
    140
    Protein
    18g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2.5g

    per 3 oz (85g)

    Aisle: Aisle 11, A23Also at 116 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 1,800 mg EPA and DHA omega-3 per serving (3 oz).

    • 1,800 mg EPA and DHA Omega 3s per serving
    Check it at your store in the app →
  10. Meal Simple by H-E-B Atlantic Salmon Portions Entrée, 2 ct

    10.Meal Simple by H-E-B Atlantic Salmon Portions Entrée, 2 ct

    $10.75
    Cals
    290
    Protein
    29g
    Carbs
    0g
    Fat
    19g
    Sat fat
    5g

    per 1 portion (141g)

    Aisle: In Meal Simple on the Front WallAlso at 210 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).

    Check it at your store in the app →

See all 234 foods high in omega-3 at Westlake H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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