603 High in omega-3 foods in stock at Westlake H-E-B (West Lake Hills, TX)

603 foods high in omega-3 were in stock at this H-E-B on Sep 15, 2026, out of 24,450 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 603

  1. Chicken of the Sea Lightly Smoked Sardines In Oil, 3.75 oz

    1.Chicken of the Sea Lightly Smoked Sardines In Oil, 3.75 oz

    $0.52$1.46
    Cals
    120
    Protein
    12g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2g

    per 1 can drained (69g)

    On saleAisle: Aisle 11Also at 250 of 345 H-E-B stores

    On sale here at $0.52. Regular price $1.46 at Burnet Rd H-E-B (5.8 mi away).

    Why it's high in omega-3

    Sardines are naturally rich in omega-3 fatty acids; typical sardines in oil provide significant EPA and DHA.

    • Sardines are known for high omega-3 content
  2. Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    2.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    $0.40$1.12
    Cals
    210
    Protein
    23g
    Carbs
    0g
    Fat
    13g
    Sat fat
    4g

    per 1 can

    On saleAisle: Aisle 11Also at 301 of 345 H-E-B stores

    On sale here at $0.40. Regular price $1.12 at Lake Austin H-E-B (3 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (7 per serving).

  3. Banza 23g Protein Chickpea Spaghetti, 8 oz

    3.Banza 23g Protein Chickpea Spaghetti, 8 oz

    $1.65$3.32
    Cals
    190
    Protein
    11g
    Carbs
    34g
    Fat
    3.5g
    Sat fat
    0g

    per 2 oz (56g)

    On saleAisle: Aisle 11Also at 64 of 345 H-E-B stores

    On sale here at $1.65. Regular price $3.42 at Brodie Lane H-E-B (5.3 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

  4. Chicken of the Sea Sardines In Water, 3.75 oz

    4.Chicken of the Sea Sardines In Water, 3.75 oz

    $0.97$1.46
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2.5g

    per 1 can drained (69g)

    On saleAisle: Aisle 11Also at 277 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
  5. H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs

    5.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs

    $9.14$10.32
    Cals
    150
    Protein
    26.5g
    Carbs
    1.1g
    Fat
    4.4g
    Sat fat
    1g

    per 4 oz (112g)

    On saleAisle: Front Edge of Meat Market, A75Also at 287 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

  6. SunRidge Farms Unsalted Roasted Almonds, 6.82 oz

    6.SunRidge Farms Unsalted Roasted Almonds, 6.82 oz

    $2.83$5.68
    Cals
    180
    Protein
    6g
    Carbs
    6g
    Fat
    15g
    Sat fat
    1.1g

    per 1/4 cup (30g)

    On saleAisle: Aisle 5Also at 7 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (3.5 per serving).

  7. Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    7.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    $5.99$8.99
    Cals
    180
    Protein
    13g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 2 oz (56g)

    On saleAisle: In Meat Market on the Back WallAlso at 129 of 345 H-E-B stores

    Why it's high in omega-3

    Product boasts 1600 mg omega-3 per serving, which exceeds 0.5g EPA+DHA threshold.

    • 1600 mg omega-3 per serving
  8. La Tourangelle California Extra Virgin Olive Oil, 25.4 oz

    8.La Tourangelle California Extra Virgin Olive Oil, 25.4 oz

    $12.98$17.98
    Cals
    130
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 Tbsp. (15mL)

    On saleAisle: Aisle 12Also at 15 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

  9. Graza Dynamic Duo Edition Extra Virgin Olive Oil Set, 850 mL

    9.Graza Dynamic Duo Edition Extra Virgin Olive Oil Set, 850 mL

    $19.48$24.48
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 tbsp (15 mL)

    On saleAisle: Aisle 12Also at 74 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  10. StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    10.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    $1.08$1.28
    Cals
    110
    Protein
    15g
    Carbs
    2g
    Fat
    4g
    Sat fat
    0.5g

    per 1 pouch (2.6 oz (74g))

    On saleAisle: Aisle 11Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving

See all 603 foods high in omega-3 at Westlake H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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