4,194 Diabetes-friendly foods in stock at Westlake H-E-B (West Lake Hills, TX)
4,194 diabetes-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,450 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 4,194
1.Chicken of the Sea Lightly Smoked Sardines In Oil, 3.75 oz
$0.52$1.46- Cals
- 120
- Protein
- 12g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (69g)
On saleAisle: Aisle 11Also at 250 of 345 H-E-B storesOn sale here at $0.52. Regular price $1.46 at Burnet Rd H-E-B (5.8 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
2.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz
$0.40$1.12- Cals
- 210
- Protein
- 23g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
- Sugar
- 0g
per 1 can
On saleAisle: Aisle 11Also at 301 of 345 H-E-B storesOn sale here at $0.40. Regular price $1.12 at Lake Austin H-E-B (3 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
3.H-E-B Sugar Free Instant Oatmeal - French Vanilla, 8 ct
$1.63$3.28- Cals
- 90
- Protein
- 3g
- Carbs
- 20g
- Fat
- 1.5g
- Fiber
- 3g
- Sugar
- 0g
per 1 packet (28g)
On saleAisle: Aisle 13Also at 328 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at Lake Austin H-E-B (3 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 20g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 13g per serving
4.Chicken of the Sea Sardines In Water, 3.75 oz
$0.97$1.46- Cals
- 120
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (69g)
On saleAisle: Aisle 11Also at 277 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
5.H-E-B Sugar Free Instant Oatmeal Cup - Cinnamon Spice, 1.59 oz
$0.66$0.88- Cals
- 140
- Protein
- 5g
- Carbs
- 32g
- Fat
- 2.5g
- Fiber
- 4g
- Sugar
- 0g
per 1 Cup (45 g)
On saleAisle: Aisle 13Also at 319 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 32g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 22g per serving
6.The Big Moo Baked Cheese - Roasted Garlic, 6 oz
$1.47$3.99- Cals
- 100
- Protein
- 6g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 1 oz (28g)
On saleAisle: In Deli on the Left WallAlso at 72 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
7.Challenge Unsalted Butter Cubes, 8 ct
$1.50$3.96- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0g
per 1 tbsp (14g)
On saleAisle: In Dairy on the Right WallAlso at 49 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
8.Challenge Salted Butter Cubes, 8 ct
$1.50$3.96- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0g
per 1 tbsp
On saleAisle: In Dairy on the Right WallAlso at 42 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
9.H-E-B Frozen Chopped Broccoli, 10 oz
$0.58$1.18- Cals
- 20
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 1g
per 3/4 Cup (85g)
On saleAisle: In GroceryAlso at 5 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 1g per serving
10.SunRidge Farms Unsalted Roasted Almonds, 6.82 oz
$2.83$5.68- Cals
- 180
- Protein
- 6g
- Carbs
- 6g
- Fat
- 15g
- Fiber
- 3g
- Sugar
- 0g
per 1/4 cup (30g)
On saleAisle: Aisle 5Also at 7 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 3g per serving
See all 4,194 diabetes-friendly foods at Westlake H-E-B
4,184 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.