943 Bone-health friendly foods in stock at Westlake H-E-B (West Lake Hills, TX)
943 bone-health foods were in stock at this H-E-B on Sep 15, 2026, out of 24,450 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 943

1.Chicken of the Sea Lightly Smoked Sardines In Oil, 3.75 oz
$0.52$1.46- Cals
- 120
- Protein
- 12g
- Carbs
- 0g
- Fat
- 8g
- Calcium
- 204mg
- Vitamin D
- 8mcg
per 1 can drained (69g)
On saleAisle: Aisle 11Also at 250 of 345 H-E-B storesOn sale here at $0.52. Regular price $1.46 at Burnet Rd H-E-B (5.8 mi away).
Why it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 204mg per serving
- vitamin D: 8mcg per serving
- sodium: 290mg per serving

2.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz
$0.40$1.12- Cals
- 210
- Protein
- 23g
- Carbs
- 0g
- Fat
- 13g
- Calcium
- 200mg
- Vitamin D
- 5mcg
per 1 can
On saleAisle: Aisle 11Also at 301 of 345 H-E-B storesOn sale here at $0.40. Regular price $1.12 at Lake Austin H-E-B (3 mi away).
Why it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 200mg per serving
- vitamin D: 5mcg per serving
- sodium: 210mg per serving

3.SunRidge Farms Salted Sesame Sticks, 4.1 oz
$1.48$2.98- Cals
- 170
- Protein
- 3g
- Carbs
- 14g
- Fat
- 11g
- Calcium
- 60mg
per 20 Pieces (30g)
On saleAisle: Aisle 5Also at 38 of 345 H-E-B storesOn sale here at $1.48. Regular price $2.98 at Lake Austin H-E-B (3 mi away).
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 60mg per serving
- vitamin D: unknown
- sodium: 450mg per serving

4.Banza 23g Protein Chickpea Spaghetti, 8 oz
$1.65$3.32- Cals
- 190
- Protein
- 11g
- Carbs
- 34g
- Fat
- 3.5g
- Calcium
- 50mg
- Vitamin D
- 0mcg
- Magnesium
- 60mg
per 2 oz (56g)
On saleAisle: Aisle 11Also at 64 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 50mg per serving
- vitamin D: 0mcg per serving
- sodium: 45mg per serving

5.Chicken of the Sea Sardines In Water, 3.75 oz
$0.97$1.46- Cals
- 120
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
- Calcium
- 172mg
- Vitamin D
- 8mcg
per 1 can drained (69g)
On saleAisle: Aisle 11Also at 277 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 172mg per serving
- vitamin D: 8mcg per serving
- sodium: 270mg per serving

6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Calcium
- 26mg
- Vitamin D
- 0mcg
- Vitamin K
- 22mcg
- Magnesium
- 11mg
per 1/2 cup (80g)
On saleAisle: In Produce, B6Also at 297 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 26mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving

7.SunRidge Farms Unsalted Roasted Almonds, 6.82 oz
$2.83$5.68- Cals
- 180
- Protein
- 6g
- Carbs
- 6g
- Fat
- 15g
- Calcium
- 75mg
- Magnesium
- 75mg
per 1/4 cup (30g)
On saleAisle: Aisle 5Also at 7 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 75mg per serving
- vitamin D: unknown
- sodium: 0mg per serving

8.SunRidge Farms Jumbo Unsalted Roasted Cashews, 6.2 oz
$3.24$6.48- Cals
- 170
- Protein
- 5g
- Carbs
- 9g
- Fat
- 13g
- Calcium
- 13mg
- Magnesium
- 78mg
per 1/4 cup (30g)
On saleAisle: Aisle 5Also at 8 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 13mg per serving
- vitamin D: unknown
- sodium: 0mg per serving

9.Just Made Sleep Shot - Tart Cherry Lavender, 2 fl oz
$1.25$2.50- Cals
- 35
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Magnesium
- 50mg
per 2 fl oz
On saleAisle: In ProduceAlso at 6 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: unknown
- vitamin D: unknown
- sodium: 0mg per serving

10.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Calcium
- 67.6mg
- Vitamin D
- 0mcg
- Magnesium
- 88.2mg
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 284 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 67.6mg per serving
- vitamin D: 0mcg per serving
- sodium: 8.2mg per serving
See all 943 bone-health foods at Westlake H-E-B
933 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.