943 Bone-health friendly foods in stock at Westlake H-E-B (West Lake Hills, TX)

943 bone-health foods were in stock at this H-E-B on Sep 15, 2026, out of 24,450 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 943

  1. Chicken of the Sea Lightly Smoked Sardines In Oil, 3.75 oz

    1.Chicken of the Sea Lightly Smoked Sardines In Oil, 3.75 oz

    $0.52$1.46
    Cals
    120
    Protein
    12g
    Carbs
    0g
    Fat
    8g
    Calcium
    204mg
    Vitamin D
    8mcg

    per 1 can drained (69g)

    On saleAisle: Aisle 11Also at 250 of 345 H-E-B stores

    On sale here at $0.52. Regular price $1.46 at Burnet Rd H-E-B (5.8 mi away).

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 204mg per serving
    • vitamin D: 8mcg per serving
    • sodium: 290mg per serving
  2. Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    2.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    $0.40$1.12
    Cals
    210
    Protein
    23g
    Carbs
    0g
    Fat
    13g
    Calcium
    200mg
    Vitamin D
    5mcg

    per 1 can

    On saleAisle: Aisle 11Also at 301 of 345 H-E-B stores

    On sale here at $0.40. Regular price $1.12 at Lake Austin H-E-B (3 mi away).

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 200mg per serving
    • vitamin D: 5mcg per serving
    • sodium: 210mg per serving
  3. SunRidge Farms Salted Sesame Sticks, 4.1 oz

    3.SunRidge Farms Salted Sesame Sticks, 4.1 oz

    $1.48$2.98
    Cals
    170
    Protein
    3g
    Carbs
    14g
    Fat
    11g
    Calcium
    60mg

    per 20 Pieces (30g)

    On saleAisle: Aisle 5Also at 38 of 345 H-E-B stores

    On sale here at $1.48. Regular price $2.98 at Lake Austin H-E-B (3 mi away).

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 60mg per serving
    • vitamin D: unknown
    • sodium: 450mg per serving
  4. Banza 23g Protein Chickpea Spaghetti, 8 oz

    4.Banza 23g Protein Chickpea Spaghetti, 8 oz

    $1.65$3.32
    Cals
    190
    Protein
    11g
    Carbs
    34g
    Fat
    3.5g
    Calcium
    50mg
    Vitamin D
    0mcg
    Magnesium
    60mg

    per 2 oz (56g)

    On saleAisle: Aisle 11Also at 64 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 50mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 45mg per serving
  5. Chicken of the Sea Sardines In Water, 3.75 oz

    5.Chicken of the Sea Sardines In Water, 3.75 oz

    $0.97$1.46
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Calcium
    172mg
    Vitamin D
    8mcg

    per 1 can drained (69g)

    On saleAisle: Aisle 11Also at 277 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 172mg per serving
    • vitamin D: 8mcg per serving
    • sodium: 270mg per serving
  6. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    6.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Calcium
    26mg
    Vitamin D
    0mcg
    Vitamin K
    22mcg
    Magnesium
    11mg

    per 1/2 cup (80g)

    On saleAisle: In Produce, B6Also at 297 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 26mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  7. SunRidge Farms Unsalted Roasted Almonds, 6.82 oz

    7.SunRidge Farms Unsalted Roasted Almonds, 6.82 oz

    $2.83$5.68
    Cals
    180
    Protein
    6g
    Carbs
    6g
    Fat
    15g
    Calcium
    75mg
    Magnesium
    75mg

    per 1/4 cup (30g)

    On saleAisle: Aisle 5Also at 7 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 75mg per serving
    • vitamin D: unknown
    • sodium: 0mg per serving
  8. SunRidge Farms Jumbo Unsalted Roasted Cashews, 6.2 oz

    8.SunRidge Farms Jumbo Unsalted Roasted Cashews, 6.2 oz

    $3.24$6.48
    Cals
    170
    Protein
    5g
    Carbs
    9g
    Fat
    13g
    Calcium
    13mg
    Magnesium
    78mg

    per 1/4 cup (30g)

    On saleAisle: Aisle 5Also at 8 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 13mg per serving
    • vitamin D: unknown
    • sodium: 0mg per serving
  9. Just Made Sleep Shot - Tart Cherry Lavender, 2 fl oz

    9.Just Made Sleep Shot - Tart Cherry Lavender, 2 fl oz

    $1.25$2.50
    Cals
    35
    Protein
    0g
    Carbs
    9g
    Fat
    0g
    Magnesium
    50mg

    per 2 fl oz

    On saleAisle: In ProduceAlso at 6 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: unknown
    • vitamin D: unknown
    • sodium: 0mg per serving
  10. Fresh Acorn Squash, Avg. 1.67 lbs

    10.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Calcium
    67.6mg
    Vitamin D
    0mcg
    Magnesium
    88.2mg

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 67.6mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 8.2mg per serving

See all 943 bone-health foods at Westlake H-E-B

933 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.