1,050 Reflux-friendly foods in stock at West Columbia H-E-B (West Columbia, TX)
1,050 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 12,719 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,050
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, A1Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
2.Ben's Original Jasmine Rice Cup, 2.2 oz
$0.82$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 cup
On saleAisle: Aisle 3, A9Also at 190 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium apple (182g)
On saleAisle: In Produce, A2Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
4.Hill Country Fare Whole Kernel Corn, 15.25 oz
$0.46$0.82- Cals
- 80
- Protein
- 1g
- Carbs
- 17g
- Fat
- 1g
- Sat fat
- 0g
per 1/2 cup (125g)
On saleAisle: Aisle 4, B11Also at 342 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 300mg per serving
5.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz
$8.97- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Sat fat
- 0g
per 4 oz (113g)
Aisle: In Meat Market on the Back Wall, A12Also at 311 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 169.5mg per serving
6.H-E-B Chunk Light Tuna in Water, 12 oz
$2.58- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0.3g
per 3 oz drained (85g)
Protein for the money · 23.3 g per $Aisle: Aisle 4, B2Also at 343 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 250mg per serving
7.H-E-B Organics Premium Chunk Chicken Breast in Water, 10 oz
$5.98- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 1/3 cup (56g)
Aisle: Aisle 4, B4Also at 312 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 230mg per serving
8.H-E-B Small Red Beans, 16 oz
$1.98- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup dry (36g)
Protein for the money · 50.9 g per $Aisle: Aisle 3, A6Also at 341 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 25mg per serving
9.Hill Country Fare Boneless Skinless Chicken Breasts, Avg. 3.15 lbs
$10.99- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 4 oz (112 g)
Protein for the money · 30 g per $Aisle: In Meat Market on the Back WallAlso at 343 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 130mg per serving
10.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag
$12.47- Cals
- 109
- Protein
- 22.8g
- Carbs
- 0g
- Fat
- 1.9g
- Sat fat
- 0.7g
per 4 oz (113g)
Protein for the money · 21.9 g per $Aisle: In Meat Market on the Back Wall, A12Also at 321 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.9g per serving
- sodium: 59mg per serving
See all 1,050 reflux-friendly foods at West Columbia H-E-B
1,040 more, with live stock, aisle and price when available.
More at West Columbia H-E-B
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.