1,376 Minimally processed foods in stock at West Columbia H-E-B (West Columbia, TX)
1,376 minimally processed foods were in stock at this H-E-B on Sep 14, 2026, out of 12,572 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or simply cooked, dried or frozen foods that are only a few steps from the whole food.
Showing 10 of 1,376
1.H-E-B Organics Quick Oats, 18 oz
$1.63$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
per 1/2 cup (40g)
On saleAisle: Aisle 5Also at 301 of 345 H-E-B storesWhy it's minimally processed
Quick oats are steamed and rolled, minimally processed.
- quick oats
- organic whole grain oats
2.Bob's Red Mill Yellow Corn Polenta, 24 oz
$2.49$4.98- Cals
- 140
- Protein
- 3g
- Carbs
- 32g
- Fat
- 0g
per 1/4 cup (40g)
On saleAisle: Aisle 5Also at 175 of 345 H-E-B storesWhy it's minimally processed
Corn is simply ground into grits/polenta, involving limited processing steps.
- Product is ground corn, no additives
3.H-E-B Premium Fresh Seedless White Grapes, Avg. 2.0 lbs
$3.94$6.96- Cals
- 80
- Protein
- 1g
- Carbs
- 21g
- Fat
- 0g
per 3/4 cup (113g)
On saleAisle: In Produce, A1Also at 328 of 345 H-E-B storesWhy it's minimally processed
Fresh grapes are minimally processed with no industrial formulation.
- Seedless white grapes
4.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B storesWhy it's minimally processed
Product is raw, whole butternut squash with no processing beyond harvesting.
- Product name: Fresh Butternut Squash
5.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B storesWhy it's minimally processed
Sold as whole raw squash with no processing.
- Product: Fresh Spaghetti Squash
6.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
per 1 cup cubed (205g)
On saleAisle: In Produce, A4Also at 284 of 345 H-E-B storesWhy it's minimally processed
Sold raw as a whole vegetable; no industrial processing required.
- Fresh Acorn Squash
7.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs
$12.35$20.92- Cals
- 190
- Protein
- 24g
- Carbs
- 0g
- Fat
- 9g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 298 of 345 H-E-B storesWhy it's minimally processed
Product is a single-ingredient raw meat with no additives or processing beyond butchery.
- Ingredients: Pork
8.Fresh White Dragon Fruit
$2.97$4.97- Cals
- 60
- Protein
- 0.4g
- Carbs
- 15g
- Fat
- 0.1g
per 100g
On saleAisle: In ProduceAlso at 323 of 345 H-E-B storesWhy it's minimally processed
Fresh dragon fruit is unprocessed aside from harvesting and washing.
9.Fresh Red Plumcot, Avg. 0.395 lb
$0.98$1.57- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 1g
per 2 medium plumcots (132g)
On saleAisle: In ProduceAlso at 281 of 345 H-E-B storesWhy it's minimally processed
Product is a fresh whole fruit sold raw with no processing steps.
- Product name: Fresh Red Plumcot
10.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (112g)
On saleAisle: In Meat Market with the Fresh Natural ChickenAlso at 307 of 345 H-E-B storesWhy it's minimally processed
Product is boneless chicken breast with no added ingredients, preservatives, or industrial processing.
- Boneless Chicken Breasts
See all 1,376 minimally processed foods at West Columbia H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.