95 High in omega-3 foods in stock at West Columbia H-E-B (West Columbia, TX)

95 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 12,719 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 95

  1. H-E-B Organics Chia Seeds, 1 lb

    1.H-E-B Organics Chia Seeds, 1 lb

    $3.44
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    3.5g
    Sat fat
    0.5g

    per 1 Tbsp (12g)

    Protein for the money · 22.1 g per $Aisle: Aisle 3, A8Also at 325 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  2. Hill Country Fare Sardines in Water, 4.25 oz

    2.Hill Country Fare Sardines in Water, 4.25 oz

    $1.12
    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Sat fat
    3.5g

    per 1 can (4.25 oz)

    Protein for the money · 16.1 g per $Aisle: Aisle 4, B2Also at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are well-known for being rich in omega-3 fatty acids; each serving likely provides over 0.5g EPA+DHA.

    • Sardines are a rich source of omega-3s
    Check it at your store in the app →
  3. StarKist Solid Yellowfin Tuna with Lemon Dill in Extra Virgin Olive Oil, 4.5 oz

    3.StarKist Solid Yellowfin Tuna with Lemon Dill in Extra Virgin Olive Oil, 4.5 oz

    $2.28
    Cals
    200
    Protein
    28g
    Carbs
    0g
    Fat
    10g
    Sat fat
    2g

    per 1 can drained (113g)

    Aisle: Aisle 4, B2Also at 336 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
    Check it at your store in the app →
  4. Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    4.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    $3.28
    Cals
    170
    Protein
    18g
    Carbs
    0g
    Fat
    11g
    Sat fat
    3g

    per 3 oz (85g)

    Aisle: Aisle 4, B2Also at 87 of 345 H-E-B stores

    Why it's high in omega-3

    The product contains 1800mg of EPA & DHA omega-3s per serving, exceeding the 500mg threshold.

    • EPA & DHA Omega 3 value 1,800mg
    Check it at your store in the app →
  5. H-E-B Premium Walnut Halves, 16 oz

    5.H-E-B Premium Walnut Halves, 16 oz

    $9.98
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g)

    Aisle: In Produce, A12Also at 314 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • walnuts are high in omega-3
    Check it at your store in the app →
  6. Meal Simple by H-E-B Lemon Pepper Salmon, Wild Rice & Broccoli, 12.5 oz

    6.Meal Simple by H-E-B Lemon Pepper Salmon, Wild Rice & Broccoli, 12.5 oz

    $8.00
    Cals
    500
    Protein
    36g
    Carbs
    35g
    Fat
    25g
    Sat fat
    5g

    per 1 tray (359g)

    Aisle: In Seafood with the Fresh Value AddedAlso at 289 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  7. Sol-Mex Sardines in Tomato Sauce, 15 oz

    7.Sol-Mex Sardines in Tomato Sauce, 15 oz

    $2.58
    Cals
    114
    Protein
    9g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2g

    per 0.25 cup (53g)

    Protein for the money · 27.9 g per $Aisle: Aisle 4, B2Also at 170 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are naturally rich in omega-3 fatty acids, with 8g total fat per serving.

    • Total Fat 8g per serving
    Check it at your store in the app →
  8. Hill Country Fare Walnut Halves & Pieces, 2 oz

    8.Hill Country Fare Walnut Halves & Pieces, 2 oz

    $1.38
    Cals
    170
    Protein
    4g
    Carbs
    4g
    Fat
    17g
    Sat fat
    1.5g

    per 1 oz (28g)

    Aisle: Aisle 5, B11Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • Total Fat 17g
    • Walnuts are high in omega-3
    Check it at your store in the app →
  9. H-E-B Chunk Light Tuna in Oil, 12 oz

    9.H-E-B Chunk Light Tuna in Oil, 12 oz

    $2.58
    Cals
    100
    Protein
    18g
    Carbs
    1g
    Fat
    2g
    Sat fat
    0g

    per 3 oz drained (85g)

    Protein for the money · 20.9 g per $Aisle: Aisle 4, B2Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
    Check it at your store in the app →
  10. Smart Balance Chunky Natural Peanut Butter & Flaxseed Oil Spread, 26 oz

    10.Smart Balance Chunky Natural Peanut Butter & Flaxseed Oil Spread, 26 oz

    $6.28
    Cals
    200
    Protein
    8g
    Carbs
    7g
    Fat
    16g
    Sat fat
    3.5g

    per 2.00 tbsp

    Protein for the money · 29.3 g per $Aisle: Aisle 2, B2Also at 139 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3.5 per serving).

    Check it at your store in the app →

See all 95 foods high in omega-3 at West Columbia H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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