246 Anti-inflammatory foods in stock at West Columbia H-E-B (West Columbia, TX)
246 anti-inflammatory foods were in stock at this H-E-B on Oct 29, 2026, out of 12,719 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Whole foods that score well on the Dietary Inflammatory Index: fatty fish, berries, leafy greens, extra-virgin olive oil, nuts, turmeric, ginger, green tea and dark chocolate above 70 per cent.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole or minimally-processed anti-inflammatory food (fatty fish, berries, leafy greens & cruciferous, extra-virgin olive oil, nuts/seeds, turmeric/ginger, green tea, or ≥70% dark chocolate) — a Dietary Inflammatory Index negative scorer — f…
Showing 10 of 246
1.Fresh Jumbo Blueberries, 9.8 oz
$3.97$5.52- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 3.5g
per 1 cup
On saleAisle: In Produce on the Front Wall, A7Also at 331 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 14.7g per serving
2.H-E-B Fresh Cranberries, 12 oz
$0.74$0.97- Cals
- 23
- Protein
- 0.2g
- Carbs
- 6g
- Fat
- 0.1g
- Fiber
- 2g
per 1/2 cup (50g)
On saleAisle: In Produce on the Front Wall, A4Also at 331 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 2g per serving
3.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Fiber
- 3g
per 1/5 avocado (30g)
On saleAisle: In Produce, A4Also at 344 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0.2g per serving
4.H-E-B Fresh Hass Avocados, 5 ct
$5.97$6.97- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Fiber
- 3g
per 1/5 of an avocado (30g)
On saleAisle: Back Edge of Produce, B7Also at 333 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
5.Green Giant Simply Steam Broccoli Florets, 10 oz
$2.28- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen 3/4 cup prepared
Aisle: Aisle 12, A21Also at 316 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 1g per serving
6.H-E-B Texas Roots Fresh Kale Greens - Texas-Size Pack, 32 oz
$4.98- Cals
- 40
- Protein
- 4g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 3g
per 2.5 cups (85g)
Aisle: In Produce on the Right Wall, B2Also at 181 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 2g per serving
7.Chicken of the Sea Wild Caught Alaskan Pink Salmon, 14.75 oz
$4.58- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 3 oz (85g)
Protein for the money · 21.8 g per $Aisle: Aisle 4, B1Also at 275 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
8.H-E-B Frozen Riced Veggie Original Cauliflower Rice, 12 oz
$2.38- Cals
- 20
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
per 0.75 cup (85g)
Aisle: Aisle 12, A20Also at 341 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 2g per serving
9.Fresh Steamable Broccoli & Cauliflower, 12 oz
$2.58- Cals
- 25
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
per 3/4 cup (85g)
Aisle: In Produce on the Right Wall, B3Also at 319 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 2g per serving
10.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$2.98- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Fiber
- 0g
per 85g
Protein for the money · 22.1 g per $Aisle: Aisle 4, B2Also at 335 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
See all 246 anti-inflammatory foods at West Columbia H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.