3,884 Gout-friendly foods in stock at 83 and Westgate H-E-B (Weslaco, TX)
3,884 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 17,749 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 3,884
1.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
per 3 oz (85 g)
On saleAisle: In Meal Simple on the Left WallAlso at 53 of 345 H-E-B storesOn sale here at $3.41. Regular price $6.82 at 83 and N Texas H-E-B (0.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.H-E-B Organics Quick Oats, 18 oz
$2.45$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1/2 cup (40g)
On saleAisle: Aisle 5Also at 301 of 345 H-E-B storesOn sale here at $2.45. Regular price $3.28 at Mercedes H-E-B (5.5 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.H-E-B OPTI-MEAL Low Carb 16g Protein Bars - Chocolate Peanut Butter, 5 ct
$5.16$6.88- Cals
- 220
- Protein
- 16g
- Carbs
- 12g
- Fat
- 12g
- Fiber
- 5g
per 1 bar (40g)
On saleAisle: On the Left Edge of Healthy LivingAlso at 169 of 345 H-E-B storesOn sale here at $5.16. Regular price $6.88 at 83 and N Texas H-E-B (0.9 mi away).
Why it's gout-friendly
- added sugars: 1g per serving
4.H-E-B OPTI-MEAL Low Carb 16g Protein Bars - Double Chocolate, 5 ct
$6.19$6.88- Cals
- 220
- Protein
- 16g
- Carbs
- 5g
- Fat
- 16g
- Fiber
- 3g
per 1 bar (40g)
On saleAisle: On the Left Edge of Healthy LivingAlso at 166 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.The Big Moo Baked Cheese - Oh So Original, 6 oz
$1.47$5.98- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 1 oz (29g)
On saleAisle: In Deli on the Left WallAlso at 54 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: On the Left Edge of DrugstoreAlso at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Athenos Feta Cheese Crumbles - Tomato & Basil, 6 oz
$2.20$4.42- Cals
- 70
- Protein
- 5g
- Carbs
- 2g
- Fat
- 6g
- Fiber
- 0.5g
per 1/4 cup (28g)
On saleAisle: In Deli on the Left WallAlso at 41 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Horizon Organic 0% Fat Free Milk, 1/2 gal
$2.99$5.98- Cals
- 90
- Protein
- 8g
- Carbs
- 13g
- Fat
- 0g
- Fiber
- 0g
per 1 cup (240mL)
On saleAisle: In GroceryAlso at 150 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: On the Right Edge of Produce, A1Also at 148 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.H-E-B Meat Market Marinated Whole Chicken Wings - Smoky BBQ - Texas-Size Pack, Avg. 4.25 lbs
$9.73$18.23- Cals
- 300
- Protein
- 19g
- Carbs
- 10g
- Fat
- 20g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In MarketAlso at 127 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 6g per serving
See all 3,884 gout-friendly foods at 83 and Westgate H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.