1,880 Heart-healthy foods in stock at El Dorado H-E-B (Webster, TX)

1,880 heart-healthy foods were in stock at this H-E-B on Sep 14, 2026, out of 24,853 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 1,880

  1. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    1.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $1.68$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g
    Sodium
    330mg
    Fiber
    0g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 5Also at 264 of 345 H-E-B stores

    On sale here at $1.68. Regular price $4.68 at Clear Lake Marketplace H-E-B (4 mi away).

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 330mg per serving
    • dietary fiber: 0g per serving
  2. Ottavio Avocado Oil - Product of Mexico, 17 oz

    2.Ottavio Avocado Oil - Product of Mexico, 17 oz

    $5.08$9.98
    Cals
    126
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g
    Sodium
    0mg
    Fiber
    0g

    per 1 tbsp (14g)

    On saleAisle: Front Edge of Cooking ConnectionAlso at 7 of 345 H-E-B stores

    On sale here at $5.08. Regular price $9.98 at Clear Lake Marketplace H-E-B (4 mi away).

    Why it's heart-healthy

    • saturated fat: 2g per serving
    • sodium: 0mg per serving
    • dietary fiber: 0g per serving
  3. StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz

    3.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz

    $2.20$2.28
    Cals
    190
    Protein
    14g
    Carbs
    0g
    Fat
    15g
    Sat fat
    2.5g
    Sodium
    350mg
    Fiber
    0g

    per 1 pouch (74g)

    On saleAisle: Aisle 5Also at 247 of 345 H-E-B stores

    On sale here at $2.20. Regular price $2.28 at Clear Lake Marketplace H-E-B (4 mi away).

    Why it's heart-healthy

    • saturated fat: 2.5g per serving
    • sodium: 350mg per serving
    • dietary fiber: 0g per serving
  4. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    4.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Sat fat
    0g
    Sodium
    240mg
    Fiber
    1g

    per 1/2 cup (121g)

    On saleAisle: Aisle 5Also at 311 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 240mg per serving
    • dietary fiber: 1g per serving
  5. SunRidge Farms Whole Jumbo Salted Roasted Cashews, 6.14 oz

    5.SunRidge Farms Whole Jumbo Salted Roasted Cashews, 6.14 oz

    $3.24$6.48
    Cals
    163
    Protein
    4.3g
    Carbs
    8.2g
    Fat
    13.2g
    Sat fat
    2.6g
    Sodium
    190mg
    Fiber
    0.9g

    per 1 oz (28g)

    On saleAisle: Aisle 2Also at 16 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 2.6g per serving
    • sodium: 190mg per serving
    • dietary fiber: 0.9g per serving
  6. Fresh Butternut Squash, Avg. 3.175 lbs

    6.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sat fat
    0.1g
    Sodium
    5.6mg
    Fiber
    2.8g

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.1g per serving
    • sodium: 5.6mg per serving
    • dietary fiber: 2.8g per serving
  7. Fresh Acorn Squash, Avg. 1.67 lbs

    7.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g
    Sodium
    8.2mg
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 8.2mg per serving
    • dietary fiber: 9g per serving
  8. Fresh Gold Acorn Squash, Avg. 1.65 lbs

    8.Fresh Gold Acorn Squash, Avg. 1.65 lbs

    $1.44$2.44
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0.1g
    Sodium
    8.2mg
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: Back Edge of ProduceAlso at 17 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.1g per serving
    • sodium: 8.2mg per serving
    • dietary fiber: 9g per serving
  9. Fresh Blackberries, 6  oz

    9.Fresh Blackberries, 6 oz

    $1.77$2.97
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g
    Sat fat
    0g
    Sodium
    1mg
    Fiber
    7.6g

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 1mg per serving
    • dietary fiber: 7.6g per serving
  10. Fresh White Dragon Fruit

    10.Fresh White Dragon Fruit

    $2.97$4.97
    Cals
    60
    Protein
    0.4g
    Carbs
    15g
    Fat
    0.1g
    Sat fat
    0.1g
    Sodium
    0mg
    Fiber
    3g

    per 100g

    On saleAisle: In ProduceAlso at 323 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.1g per serving
    • sodium: 0mg per serving
    • dietary fiber: 3g per serving

See all 1,880 heart-healthy foods at El Dorado H-E-B

1,870 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.