196 High in omega-3 foods in stock at Wooded Acres H-E-B (Waco, TX)

196 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 25,124 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 196

  1. Arka Smoked Atlantic Salmon Loin, 6 oz

    1.Arka Smoked Atlantic Salmon Loin, 6 oz

    $7.97
    Cals
    199
    Protein
    31g
    Carbs
    0g
    Fat
    6.8g
    Sat fat
    1.4g

    per 6 oz (170g)

    Aisle: In SeafoodAlso at 177 of 345 H-E-B stores

    Why it's high in omega-3

    Smoked salmon provides 0.5g EPA+DHA per 100g, equivalent to 0.85g per serving (170g), exceeding the 0.5g threshold.

    • Smoked salmon is a rich source of omega-3 fatty acids, supplying a combined 0.5 grams of EPA and DHA per 3.5-ounce (100-gram) serving
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  2. Wild Planet Wild Albacore Tuna, 5 oz

    2.Wild Planet Wild Albacore Tuna, 5 oz

    $4.46
    Cals
    180
    Protein
    33g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1.5g

    per 5 oz (142g)

    Aisle: Aisle 6Also at 285 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 1500mg of EPA and DHA Omega-3s per serving, exceeding the 500mg threshold.

    • 1500mg EPA & DHA Omega-3s per can
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  3. H-E-B Responsibly Raised Fresh Bone-In Atlantic Salmon Steak, lb

    3.H-E-B Responsibly Raised Fresh Bone-In Atlantic Salmon Steak, lb

    $10.97
    Cals
    230
    Protein
    23g
    Carbs
    0g
    Fat
    15g

    per 4 oz (113g)

    Aisle: In Seafood on the Left WallAlso at 169 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is a rich source of EPA and DHA omega-3s, typically >0.5g per serving.

    • Atlantic salmon typically provides 1-2g omega-3 per 4oz serving
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  4. H-E-B Fish Market Fresh Steelhead Trout Fillet – Texas-Size Pack, Avg. 2.0 lbs

    4.H-E-B Fish Market Fresh Steelhead Trout Fillet – Texas-Size Pack, Avg. 2.0 lbs

    $22.94
    Cals
    290
    Protein
    20g
    Carbs
    0g
    Fat
    23g
    Sat fat
    6g

    per 4 oz (113g)

    Aisle: In SeafoodAlso at 148 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (5 per serving).

    Check it at your store in the app →
  5. Arka Grab & Go Atlantic Salmon Ceviche, 5 oz

    5.Arka Grab & Go Atlantic Salmon Ceviche, 5 oz

    $7.89
    Cals
    330
    Protein
    31g
    Carbs
    0g
    Fat
    21g
    Sat fat
    2.5g

    per 1 package (5 oz)

    Aisle: In Seafood on the Left WallAlso at 187 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (5 per serving).

    Check it at your store in the app →
  6. H-E-B Premium Walnut Halves, 8 oz

    6.H-E-B Premium Walnut Halves, 8 oz

    $5.28
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g)

    Aisle: In ProduceAlso at 319 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides about 2.5g ALA, exceeding the 1.5g threshold.

    • Total fat: 18g per serving
    • Walnuts are known to be high in ALA
    Check it at your store in the app →
  7. Hill Country Fare Walnut Halves & Pieces, 6 oz

    7.Hill Country Fare Walnut Halves & Pieces, 6 oz

    $2.25
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g)

    Aisle: Aisle 7Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3; 1 oz provides ~2.5g ALA.

    • Walnuts
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  8. H-E-B Chopped Walnut Pieces, 16 oz

    8.H-E-B Chopped Walnut Pieces, 16 oz

    $9.98
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g/about 1/4 cup)

    Aisle: In ProduceAlso at 296 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in alpha-linolenic acid (ALA), an omega-3 fatty acid. 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • Walnuts are high in omega-3 ALA
    Check it at your store in the app →
  9. Meal Simple by H-E-B Teriyaki Atlantic Salmon & Spicy Sesame Noodles, 12 oz

    9.Meal Simple by H-E-B Teriyaki Atlantic Salmon & Spicy Sesame Noodles, 12 oz

    $8.00
    Cals
    640
    Protein
    42g
    Carbs
    65g
    Fat
    27g
    Sat fat
    5g

    per 1 tray (340g / 340mL)

    Aisle: In Meal SimpleAlso at 187 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (6 per serving).

    Check it at your store in the app →
  10. Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    10.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    $1.12
    Cals
    210
    Protein
    23g
    Carbs
    0g
    Fat
    13g
    Sat fat
    4g

    per 1 can

    Protein for the money · 20.5 g per $Aisle: Aisle 6Also at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (7 per serving).

    Check it at your store in the app →

See all 196 foods high in omega-3 at Wooded Acres H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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