570 High in folate foods in stock at Wooded Acres H-E-B (Waco, TX)
570 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 25,124 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 570
1.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Back WallAlso at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz
$0.99$1.48- Cals
- 170
- Protein
- 11g
- Carbs
- 27g
- Fat
- 3g
- Folate
- 120mcg
per 1 bar (50g)
On saleAisle: Aisle 3Also at 40 of 345 H-E-B storesWhy it's high in folate
120mcg folate per serving (30% DV).
- folate: 120mcg
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 8Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
4.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.66- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 7Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
5.Wei-Chuan Frozen Soy Bean Kernels, 16 oz
$3.38- Cals
- 105
- Protein
- 10g
- Carbs
- 8.4g
- Fat
- 3.5g
- Folate
- 303mcg
per 1 cup (90g)
Aisle: Aisle 14Also at 130 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (303 per serving).
6.Fresh Beef Liver, Sliced, Avg. 1.21 lbs
$2.76- Cals
- 153
- Protein
- 24g
- Carbs
- 4g
- Fat
- 4g
- Folate
- 331mcg
per 4 oz (113g)
Protein for the money · 42.6 g per $Aisle: In Meat MarketAlso at 342 of 345 H-E-B storesWhy it's high in folate
Folate content is 331mcg per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).
- folateMcg: 331
7.H-E-B Frozen Whole Leaf Spinach, 16 oz
$1.78- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 150mcg
per ⅔ cup (85g)
Aisle: Aisle 16Also at 328 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (150 per serving).
8.Hill Country Fare Wide Egg Noodles, 16 oz
$1.69- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 210mcg
per 3/4 cup (55g)
Protein for the money · 37.9 g per $Aisle: Aisle 5Also at 293 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (210 per serving).
9.H-E-B Organics Fresh Baby Spring Mix Lettuce, 5 oz
$2.79- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 80mcg
per 2 cups (85 g)
Aisle: In Produce on the Left WallAlso at 288 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
10.Fresh Black-Eyed Peas, 12 oz
$3.98- Cals
- 90
- Protein
- 6g
- Carbs
- 28g
- Fat
- 1g
- Folate
- 122mcg
per 1/2 cup
Aisle: In Produce on the Left WallAlso at 115 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (122 per serving).
See all 570 foods high in folate at Wooded Acres H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.