1,765 Blood-pressure friendly foods in stock at Wooded Acres H-E-B (Waco, TX)
1,765 blood-pressure-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 25,020 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,765
1.LÄRABAR Fruit & Nut Snack Bars - Lemon Bar, 6 ct
$2.50$6.96- Cals
- 200
- Protein
- 4g
- Carbs
- 24g
- Fat
- 10g
- Sodium
- 5mg
- Potassium
- 300mg
per 1 bar (45g)
On saleAisle: Aisle 8, B23Also at 244 of 345 H-E-B storesOn sale here at $2.50. Regular price $6.96 at 19th and Meridian H-E-B (3.3 mi away).
Why it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: 300mg per serving
- magnesium: unknown
2.LÄRABAR Fruit & Nut Snack Bars - Chocolate Chip Cookie Dough, 12 ct
$12.54$12.94- Cals
- 220
- Protein
- 4g
- Carbs
- 25g
- Fat
- 12g
- Sodium
- 60mg
- Potassium
- 260mg
per 1 bar (45g)
On saleAisle: Aisle 8, B23Also at 188 of 345 H-E-B storesOn sale here at $12.54. Regular price $12.94 at Valley Mills H-E-B plus! (3 mi away).
Why it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: 260mg per serving
- magnesium: unknown
3.LÄRABAR Fruit & Nut Snack Bars - Peanut Butter Chocolate Chip, 12 ct
$12.54$12.94- Cals
- 220
- Protein
- 5g
- Carbs
- 24g
- Fat
- 12g
- Sodium
- 70mg
- Potassium
- 250mg
per 1 bar (45g)
On saleAisle: Aisle 8, B23Also at 200 of 345 H-E-B storesOn sale here at $12.54. Regular price $12.94 at Valley Mills H-E-B plus! (3 mi away).
Why it's blood-pressure friendly
- sodium: 70mg per serving
- potassium: 250mg per serving
- magnesium: unknown
4.LÄRABAR Fruit & Nut Snack Bars - Peanut Butter Cookie, 12 ct
$12.54$12.94- Cals
- 230
- Protein
- 6g
- Carbs
- 24g
- Fat
- 12g
- Sodium
- 95mg
per 1 bar (48g)
On saleAisle: Aisle 8, B23Also at 108 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 95mg per serving
- potassium: unknown
- magnesium: unknown
5.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 150mg
per 1/2 cup (80g)
On saleAisle: In Produce, A0Also at 297 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 150mg per serving
- magnesium: 11mg per serving
6.Fresh Acorn Squash, Avg. 1.67 lbs
$1.29$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sodium
- 8.2mg
- Potassium
- 896mg
per 1 cup cubed (205g)
On saleAisle: In Produce on the Left WallAlso at 284 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 8.2mg per serving
- potassium: 896mg per serving
- magnesium: 88.2mg per serving
7.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Sodium
- 5mg
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: unknown
- magnesium: 11mg per serving
8.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Sodium
- 2mg
- Potassium
- 423mg
per 1 orange (281g)
On saleAisle: In ProduceAlso at 334 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 2mg per serving
- potassium: 423mg per serving
- magnesium: 15mg per serving
9.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs
$18.76$30.04- Cals
- 150
- Protein
- 23g
- Carbs
- 0g
- Fat
- 6g
- Sodium
- 50mg
- Potassium
- 300mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 86 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 50mg per serving
- potassium: 300mg per serving
- magnesium: unknown
10.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Sodium
- 4.8mg
- Potassium
- 251mg
per 1 medium (119g)
On saleAisle: In Produce on the Left WallAlso at 328 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 4.8mg per serving
- potassium: 251mg per serving
- magnesium: 14.3mg per serving
See all 1,765 blood-pressure-friendly foods at Wooded Acres H-E-B
1,755 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.