2,010 Reflux-friendly foods in stock at Valley Mills H-E-B plus! (Waco, TX)
2,010 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 24,756 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 2,010
1.Applegate Naturals Smoked Turkey Breast, 7 oz
$4.54$6.99- Cals
- 50
- Protein
- 11g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 2 slices (55g)
On saleAisle: In MarketAlso at 204 of 345 H-E-B storesOn sale here at $4.54. Regular price $6.99 at Wooded Acres H-E-B (3 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 290mg per serving
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
3.Fresh Envy Apple, Avg. 0.61 lb
$0.53$1.15- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
4.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$2.99$6.44- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
5.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz
$13.99- Cals
- 140
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 196 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 60mg per serving
6.H-E-B Reduced Sodium Chunk Light Tuna in Water, 4 pk
$4.92- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
Protein for the money · 18.7 g per $Aisle: Aisle 7Also at 343 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 270mg per serving
7.Mama Lycha Red Beans, 2 lbs
$5.68- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
per 0.25 cup (dry)
Protein for the money · 27.7 g per $Aisle: Aisle 5Also at 40 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 25mg per serving
8.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag
$8.69- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 4 oz (112g)
Protein for the money · 36.5 g per $Aisle: In Meat Market on the Right WallAlso at 331 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 45mg per serving
9.La Toña Frijoles Rojos Salvadorenos, 32 oz
$4.18- Cals
- 254
- Protein
- 17.4g
- Carbs
- 45.6g
- Fat
- 1g
- Sat fat
- 0.2g
per 1 cup (200g)
Protein for the money · 54.1 g per $Aisle: Aisle 4Also at 65 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 2mg per serving
10.Frozen Cooked Calamari, Sliced, 16 oz
$6.97- Cals
- 80
- Protein
- 15g
- Carbs
- 3g
- Fat
- 1g
- Sat fat
- 0g
per 1 serving (85g)
Aisle: In Seafood on the Right WallAlso at 106 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 35mg per serving
See all 2,010 reflux-friendly foods at Valley Mills H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.