381 High in zinc foods in stock at Valley Mills H-E-B plus! (Waco, TX)

381 foods high in zinc were in stock at this H-E-B on Sep 15, 2026, out of 24,553 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 381

  1. H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs

    1.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Texas-Size Pack, Avg. 3.76 lbs

    $18.76$30.04
    Cals
    150
    Protein
    23g
    Carbs
    0g
    Fat
    6g
    Zinc
    4mg

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 86 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (4 per serving).

  2. H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs

    2.H-E-B Boneless Texas-Style Beef Shoulder Ribs - USDA Select - Value Pack, Avg. 3.5 lbs

    $19.22$29.72
    Cals
    130
    Protein
    23g
    Carbs
    0g
    Fat
    5g
    Zinc
    4mg

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 234 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (4 per serving).

  3. H-E-B Boneless Beef Shoulder Steaks - USDA Select - Value Pack, Avg. 1.97 lbs

    3.H-E-B Boneless Beef Shoulder Steaks - USDA Select - Value Pack, Avg. 1.97 lbs

    $10.82$16.73
    Cals
    170
    Protein
    23.6g
    Carbs
    0g
    Fat
    8.1g
    Zinc
    5mg

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 187 of 345 H-E-B stores

    Why it's high in zinc

    Zinc per serving is approximately 5.0mg, exceeding the 20% DV of 2.2mg.

    • Zinc: 5.0mg per serving
  4. H-E-B Boneless Texas Style Beef Shoulder Ribs - USDA Select, Avg. 1.6 lbs

    4.H-E-B Boneless Texas Style Beef Shoulder Ribs - USDA Select, Avg. 1.6 lbs

    $9.58$14.38
    Cals
    130
    Protein
    23g
    Carbs
    0g
    Fat
    5g
    Zinc
    4.5mg

    per 100g

    On saleAisle: In Meat Market on the Back WallAlso at 281 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (4.5 per serving).

  5. H-E-B Boneless Beef Shoulder Roast - USDA Select, Avg. 2.49 lbs

    5.H-E-B Boneless Beef Shoulder Roast - USDA Select, Avg. 2.49 lbs

    $12.43$18.65
    Cals
    280
    Protein
    21g
    Carbs
    0g
    Fat
    21g
    Zinc
    4mg

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back WallAlso at 308 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (4 per serving).

  6. H-E-B Boneless Beef Shoulder Steaks, Thin Cut - USDA Select, Avg. 0.86 lb

    6.H-E-B Boneless Beef Shoulder Steaks, Thin Cut - USDA Select, Avg. 0.86 lb

    $5.75$8.33
    Cals
    130
    Protein
    23g
    Carbs
    0g
    Fat
    4g
    Zinc
    4.5mg

    per 3 oz (85g)

    On saleAisle: In Meat Market on the Back WallAlso at 128 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (4.5 per serving).

  7. H-E-B Wild Caught Cold Water Raw Lobster Tail, 6 - 7 oz

    7.H-E-B Wild Caught Cold Water Raw Lobster Tail, 6 - 7 oz

    $9.97$12.97
    Cals
    110
    Protein
    23g
    Carbs
    1g
    Fat
    0.5g
    Zinc
    4mg

    per 1 tail (121g)

    On saleAisle: In Seafood on the Right WallAlso at 199 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (4 per serving).

  8. H-E-B Boneless Beef Stew Meat - Texas-Size Pack, Avg. 3.7 lbs

    8.H-E-B Boneless Beef Stew Meat - Texas-Size Pack, Avg. 3.7 lbs

    $20.31$24.75
    Cals
    250
    Protein
    23g
    Carbs
    0g
    Fat
    17g
    Zinc
    4.5mg

    per 4 oz (113g)

    On saleAisle: In Meat MarketAlso at 48 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (4.5 per serving).

  9. H-E-B Boneless Lean Beef Stew Meat - Value Pack, Avg. 2.7 lbs

    9.H-E-B Boneless Lean Beef Stew Meat - Value Pack, Avg. 2.7 lbs

    $16.17$19.41
    Cals
    161
    Protein
    25g
    Carbs
    0g
    Fat
    6g
    Zinc
    5mg

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back WallAlso at 327 of 345 H-E-B stores

    Why it's high in zinc

    Zinc is approximately 5mg per 4 oz serving, exceeding the FDA 'high in' threshold of 2.2mg (20% DV).

    • Zinc: 5mg per serving (estimated from typical beef values)
  10. H-E-B Boneless Lean Beef Stew Meat, Avg. 1.2 lbs

    10.H-E-B Boneless Lean Beef Stew Meat, Avg. 1.2 lbs

    $7.79$9.23
    Cals
    200
    Protein
    29g
    Carbs
    0g
    Fat
    9g
    Zinc
    5mg

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 326 of 345 H-E-B stores

    Why it's high in zinc

    Estimated zinc content per serving is 5mg, exceeding the FDA 20% DV threshold of 2.2mg.

    • zinc: 5mg per serving

See all 381 foods high in zinc at Valley Mills H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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