623 High in iron foods in stock at Valley Mills H-E-B plus! (Waco, TX)
623 foods high in iron were in stock at this H-E-B on Sep 15, 2026, out of 24,553 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 623
1.H-E-B Cashew Grande Roasted Whole Cashews with Sea Salt, 2 oz
$1.33$1.78- Cals
- 330
- Protein
- 10g
- Carbs
- 16g
- Fat
- 26g
- Iron
- 4mg
per 1 bag (57g)
On saleAisle: Near Checkout 3Also at 170 of 345 H-E-B storesOn sale here at $1.33. Regular price $1.78 at Wooded Acres H-E-B (3 mi away).
Why it's high in iron
Iron 4mg per 57g serving exceeds 20% DV (3.6mg).
- Iron: 4mg per serving
2.Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz
$2.90$3.87- Cals
- 770
- Protein
- 28g
- Carbs
- 83g
- Fat
- 36g
- Iron
- 5.2mg
per 2 pizzas (8.8 oz / 249g)
On saleAisle: Aisle 15Also at 200 of 345 H-E-B storesWhy it's high in iron
Iron is 5.2mg per serving, which is 30% DV, exceeding the 20% DV threshold.
- Iron 5.2mg 30% DV
3.Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz
$1.00$1.24- Cals
- 280
- Protein
- 7g
- Carbs
- 50g
- Fat
- 4.5g
- Iron
- 3.6mg
per 2.5 oz (70g/ about 1/2 box) (Makes about 1 cup)
On saleAisle: Aisle 6Also at 314 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (3.6 per serving).
4.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct
$4.09$4.82- Cals
- 100
- Protein
- 3g
- Carbs
- 21g
- Fat
- 0g
- Iron
- 8mg
per 1 packet (28g)
On saleAisle: Aisle 9Also at 229 of 345 H-E-B storesWhy it's high in iron
Iron = 8mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 8mg per serving
5.General Mills Honey Nut Cheerios Cereal, 10.8 oz
$2.97$3.47- Cals
- 140
- Protein
- 3g
- Carbs
- 30g
- Fat
- 2g
- Iron
- 3.6mg
per 1 cup (35g)
On saleAisle: Aisle 9Also at 297 of 345 H-E-B storesWhy it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
6.General Mills Cheerios Cereal, 8.9 oz
$2.97$3.47- Cals
- 140
- Protein
- 5g
- Carbs
- 29g
- Fat
- 2.5g
- Iron
- 12.6mg
per 1 1/2 cup
On saleAisle: Aisle 9Also at 246 of 345 H-E-B storesWhy it's high in iron
Iron = 12.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 12.6mg per serving
7.Force of Nature Grassfed Beef Sirloin, 8 oz
$11.99$13.99- Cals
- 420
- Protein
- 46g
- Carbs
- 0g
- Fat
- 26g
- Iron
- 3.6mg
per 8 oz (226g)
On saleAisle: In Meat Market on the Back Wall, B9Also at 113 of 345 H-E-B storesWhy it's high in iron
Iron is 20% DV per serving (3.6mg), meeting FDA 'high in' threshold.
- Iron 20%
8.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz
$2.97$3.42- Cals
- 270
- Protein
- 20g
- Carbs
- 38g
- Fat
- 4.5g
- Iron
- 3.9mg
per 1 pouch (70g)
On saleAisle: Aisle 9Also at 211 of 345 H-E-B storesWhy it's high in iron
Iron is 3.9mg per serving (22% DV).
- Iron 3.9mg (22% DV)
9.Screamin' Sicilian I'm Single Multi-Meat Frozen Pizza, 6.5 oz
$3.48$3.98- Cals
- 750
- Protein
- 31g
- Carbs
- 64g
- Fat
- 40g
- Iron
- 5mg
per 1 pizza (269g)
On saleAisle: Aisle 15Also at 45 of 345 H-E-B storesWhy it's high in iron
Iron = 5mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 5mg per serving
10.H-E-B Hearty Wrangler Soup, 17 oz
$2.28$2.58- Cals
- 500
- Protein
- 28g
- Carbs
- 52g
- Fat
- 21g
- Iron
- 4.3mg
per 1 box (482g)
On saleAisle: Aisle 7Also at 248 of 345 H-E-B storesWhy it's high in iron
Iron is 4.3 mg per serving (24% of DV), meeting the FDA 'high in' threshold of 20% DV.
- iron: 4.30mg
See all 623 foods high in iron at Valley Mills H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.