1,151 Reflux-friendly foods in stock at 19th and Meridian H-E-B (Waco, TX)

1,151 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 13,798 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).

Showing 10 of 1,151

  1. Skinner Extra Wide Egg Noodles, 12 oz

    1.Skinner Extra Wide Egg Noodles, 12 oz

    $1.06$2.48
    Cals
    210
    Protein
    8g
    Carbs
    38g
    Fat
    2.5g
    Sat fat
    1g

    per 1 cup (56g)

    On saleAisle: In Grocery, B90Also at 216 of 345 H-E-B stores

    On sale here at $1.06. Regular price $2.53 at Wooded Acres H-E-B (3.3 mi away).

    Why it's reflux-friendly

    • total fat: 2.5g per serving
    • sodium: 5mg per serving
  2. H-E-B Organics Instant Oatmeal - Original, 8 ct

    2.H-E-B Organics Instant Oatmeal - Original, 8 ct

    $1.66$2.49
    Cals
    150
    Protein
    6g
    Carbs
    27g
    Fat
    3g
    Sat fat
    0.5g

    per 1 packet (40g)

    On saleAisle: Aisle 4Also at 269 of 345 H-E-B stores

    On sale here at $1.66. Regular price $2.49 at Wooded Acres H-E-B (3.3 mi away).

    Why it's reflux-friendly

    • total fat: 3g per serving
    • sodium: 0mg per serving
  3. H-E-B Quick & Easy Steel Cut Oats, 24 oz

    3.H-E-B Quick & Easy Steel Cut Oats, 24 oz

    $1.47$2.20
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    2.5g
    Sat fat
    0.5g

    per 1/4 cup (40g)

    On saleAisle: Aisle 4Also at 308 of 345 H-E-B stores

    On sale here at $1.47. Regular price $2.20 at Wooded Acres H-E-B (3.3 mi away).

    Why it's reflux-friendly

    • total fat: 2.5g per serving
    • sodium: 0mg per serving
  4. Skinner Lasagna, 16 oz

    4.Skinner Lasagna, 16 oz

    $1.77$2.38
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Sat fat
    0g

    per 2 pieces (50g) dry

    On saleAisle: In Grocery, B90Also at 92 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 0mg per serving
  5. H-E-B Organics Old Fashioned Oats, 18 oz

    5.H-E-B Organics Old Fashioned Oats, 18 oz

    $2.45$3.28
    Cals
    160
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Sat fat
    0.5g

    per 1/2 cup (40g)

    On saleAisle: Aisle 4Also at 313 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 3g per serving
    • sodium: 0mg per serving
  6. Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    6.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    $1.30$2.98
    Cals
    120
    Protein
    28g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0.3g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 43 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 1g per serving
    • sodium: 360mg per serving
  7. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    7.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sat fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In Produce, A11Also at 297 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0g per serving
    • sodium: 0mg per serving
  8. Fresh Acorn Squash, Avg. 1.67 lbs

    8.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.29$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.3g per serving
    • sodium: 8.2mg per serving
  9. Fresh Red Bell Pepper

    9.Fresh Red Bell Pepper

    $0.97$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g
    Sat fat
    0.1g

    per 1 medium (119g)

    On saleAisle: In Produce on the Left WallAlso at 328 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.36g per serving
    • sodium: 4.8mg per serving
  10. H-E-B Yellow Peach, Avg. 0.53 lb

    10.H-E-B Yellow Peach, Avg. 0.53 lb

    $1.04$1.58
    Cals
    88
    Protein
    2.1g
    Carbs
    21g
    Fat
    0.6g
    Sat fat
    0g

    per 1 peach (225g edible portion)

    On saleAisle: In ProduceAlso at 317 of 345 H-E-B stores

    Why it's reflux-friendly

    • total fat: 0.6g per serving
    • sodium: 0mg per serving

See all 1,151 reflux-friendly foods at 19th and Meridian H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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