1,007 Heart-healthy foods in stock at 19th and Meridian H-E-B (Waco, TX)

1,007 heart-healthy foods were in stock at this H-E-B on Sep 15, 2026, out of 13,798 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 1,007

  1. H-E-B Organics Instant Oatmeal - Original, 8 ct

    1.H-E-B Organics Instant Oatmeal - Original, 8 ct

    $1.66$2.49
    Cals
    150
    Protein
    6g
    Carbs
    27g
    Fat
    3g
    Sat fat
    0.5g
    Sodium
    0mg
    Fiber
    4g

    per 1 packet (40g)

    On saleAisle: Aisle 4Also at 269 of 345 H-E-B stores

    On sale here at $1.66. Regular price $2.49 at Wooded Acres H-E-B (3.3 mi away).

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 0mg per serving
    • dietary fiber: 4g per serving
  2. H-E-B Quick & Easy Steel Cut Oats, 24 oz

    2.H-E-B Quick & Easy Steel Cut Oats, 24 oz

    $1.47$2.20
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    2.5g
    Sat fat
    0.5g
    Sodium
    0mg
    Fiber
    4g

    per 1/4 cup (40g)

    On saleAisle: Aisle 4Also at 308 of 345 H-E-B stores

    On sale here at $1.47. Regular price $2.20 at Wooded Acres H-E-B (3.3 mi away).

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 0mg per serving
    • dietary fiber: 4g per serving
  3. H-E-B Organics Old Fashioned Oats, 18 oz

    3.H-E-B Organics Old Fashioned Oats, 18 oz

    $2.45$3.28
    Cals
    160
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Sat fat
    0.5g
    Sodium
    0mg
    Fiber
    4g

    per 1/2 cup (40g)

    On saleAisle: Aisle 4Also at 313 of 345 H-E-B stores

    On sale here at $2.45. Regular price $3.28 at Wooded Acres H-E-B (3.3 mi away).

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 0mg per serving
    • dietary fiber: 4g per serving
  4. StarKist Tuna Creations Honey BBQ Tuna Pouch, 2.6 oz

    4.StarKist Tuna Creations Honey BBQ Tuna Pouch, 2.6 oz

    $0.54$1.28
    Cals
    90
    Protein
    14g
    Carbs
    5g
    Fat
    1g
    Sat fat
    0.5g
    Sodium
    350mg
    Fiber
    1g

    per 1 pouch (74g)

    On saleAisle: Aisle 3Also at 36 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 350mg per serving
    • dietary fiber: 1g per serving
  5. Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    5.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz

    $1.30$2.98
    Cals
    120
    Protein
    28g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0.3g
    Sodium
    360mg
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 43 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.3g per serving
    • sodium: 360mg per serving
    • dietary fiber: 0g per serving
  6. Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    6.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    $0.76$1.68
    Cals
    70
    Protein
    13g
    Carbs
    2g
    Fat
    1g
    Sat fat
    0g
    Sodium
    280mg
    Fiber
    1g

    per 1 packet (70g)

    On saleAisle: Aisle 3Also at 41 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 280mg per serving
    • dietary fiber: 1g per serving
  7. MW Polar White Crab Meat, 5 oz

    7.MW Polar White Crab Meat, 5 oz

    $1.68$3.38
    Cals
    45
    Protein
    10g
    Carbs
    1g
    Fat
    0g
    Sat fat
    0g
    Sodium
    220mg
    Fiber
    0g

    per 0.50 cup

    On saleAisle: Aisle 3Also at 93 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 220mg per serving
    • dietary fiber: 0g per serving
  8. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    8.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Sat fat
    1g
    Sodium
    260mg
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 3Also at 147 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 1g per serving
    • sodium: 260mg per serving
    • dietary fiber: 0g per serving
  9. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    9.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.68$1.36
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Sat fat
    0g
    Sodium
    240mg
    Fiber
    1g

    per 1/2 cup (121g)

    On saleAisle: Aisle 3Also at 311 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 240mg per serving
    • dietary fiber: 1g per serving
  10. Fresh Acorn Squash, Avg. 1.67 lbs

    10.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.29$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g
    Sodium
    8.2mg
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 8.2mg per serving
    • dietary fiber: 9g per serving

See all 1,007 heart-healthy foods at 19th and Meridian H-E-B

997 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.