1,074 Heart-healthy foods in stock at 19th and Meridian H-E-B (Waco, TX)
1,074 heart-healthy foods were in stock at this H-E-B on Oct 29, 2026, out of 13,947 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.
Showing 10 of 1,074

1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 1.7mg
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 1.7mg per serving
- dietary fiber: 5g per serving

2.Fresh Envy Apple, Avg. 0.61 lb
$0.53$1.15- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 0mg
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 0mg per serving
- dietary fiber: 4g per serving

3.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$2.99$6.44- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 0mg
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 0mg per serving
- dietary fiber: 5.5g per serving

4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 0mg
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 301 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 0mg per serving
- dietary fiber: 3g per serving

5.H-E-B Frozen Broccoli Cuts, 40 oz
$2.78- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 30mg
- Fiber
- 2g
per 1 cup (85g)
Aisle: Aisle 10Also at 281 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 30mg per serving
- dietary fiber: 2g per serving

6.Chicken of the Sea Chunk Light Tuna in Water, 5 oz
$1.00- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
- Sodium
- 360mg
- Fiber
- 0g
per 1 can drained (113g)
Protein for the money · 23 g per $Aisle: Aisle 3Also at 309 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 360mg per serving
- dietary fiber: 0g per serving

7.H-E-B Solid White Albacore Tuna in Water, 5 oz
$1.78- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 210mg
- Fiber
- 0g
per 2 oz drained (56g)
Protein for the money · 19.1 g per $Aisle: Aisle 3Also at 342 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 210mg per serving
- dietary fiber: 0g per serving

8.H-E-B Premium Chunk Chicken Breast in Water, 2 ct
$6.18- Cals
- 60
- Protein
- 14g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 230mg
- Fiber
- 0g
per 2 oz drained (56g)
Aisle: Aisle 3Also at 345 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 230mg per serving
- dietary fiber: 0g per serving

9.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$2.48- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
- Sodium
- 340mg
- Fiber
- 0g
per 85g
Protein for the money · 26.6 g per $Aisle: Aisle 3Also at 335 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 1g per serving
- sodium: 340mg per serving
- dietary fiber: 0g per serving

10.Central Market Yellowfin Tuna Fillets - Spring Water, 6.3 oz
$6.98- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 1g
- Sodium
- 199mg
- Fiber
- 0g
per 1/2 jar (85g)
Aisle: Aisle 3Also at 179 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 1g per serving
- sodium: 199mg per serving
- dietary fiber: 0g per serving
See all 1,074 heart-healthy foods at 19th and Meridian H-E-B
1,064 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.