1,977 Diabetes-friendly foods in stock at 19th and Meridian H-E-B (Waco, TX)
1,977 diabetes-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 13,798 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 1,977
1.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.66$2.49- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
- Sugar
- 0g
per 1 packet (40g)
On saleAisle: Aisle 4Also at 269 of 345 H-E-B storesOn sale here at $1.66. Regular price $2.49 at Wooded Acres H-E-B (3.3 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 27g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 23g per serving
2.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$1.47$2.20- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Fiber
- 4g
- Sugar
- 0g
per 1/4 cup (40g)
On saleAisle: Aisle 4Also at 308 of 345 H-E-B storesOn sale here at $1.47. Regular price $2.20 at Wooded Acres H-E-B (3.3 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 27g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 23g per serving
3.H-E-B Organics Old Fashioned Oats, 18 oz
$2.45$3.28- Cals
- 160
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
- Sugar
- 0g
per 1/2 cup (40g)
On saleAisle: Aisle 4Also at 313 of 345 H-E-B storesOn sale here at $2.45. Regular price $3.28 at Wooded Acres H-E-B (3.3 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 27g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 23g per serving
4.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.30$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 43 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
5.Del Monte Southern Style Whole Green Beans, 14.5 oz
$0.98$2.23- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 1g
per 1/2 cup (120ml)
On saleAisle: Aisle 4Also at 115 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 3g per serving
6.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz
$0.76$1.68- Cals
- 70
- Protein
- 13g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 1g
- Sugar
- 0g
per 1 packet (70g)
On saleAisle: Aisle 3Also at 41 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 1g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 1g per serving
7.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$1.38$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (85g drained)
On saleAisle: Aisle 3Also at 68 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
8.MW Polar White Crab Meat, 5 oz
$1.68$3.38- Cals
- 45
- Protein
- 10g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 0.50 cup
On saleAisle: Aisle 3Also at 93 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 1g per serving
- total carbohydrate: 1g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 1g per serving
9.Bumble Bee Skinless Boneless Smoked Trout Fillets in Canola Oil, 3.8 oz
$2.18$4.38- Cals
- 150
- Protein
- 17g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (75g)
On saleAisle: Aisle 3Also at 20 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
10.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g)
On saleAisle: Aisle 3Also at 147 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
See all 1,977 diabetes-friendly foods at 19th and Meridian H-E-B
1,967 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.