273 Anti-inflammatory foods in stock at 19th and Meridian H-E-B (Waco, TX)
273 anti-inflammatory foods were in stock at this H-E-B on Oct 29, 2026, out of 13,947 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Whole foods that score well on the Dietary Inflammatory Index: fatty fish, berries, leafy greens, extra-virgin olive oil, nuts, turmeric, ginger, green tea and dark chocolate above 70 per cent.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole or minimally-processed anti-inflammatory food (fatty fish, berries, leafy greens & cruciferous, extra-virgin olive oil, nuts/seeds, turmeric/ginger, green tea, or ≥70% dark chocolate) — a Dietary Inflammatory Index negative scorer — f…
Showing 10 of 273
1.Fresh Raspberries, 6 oz
$1.67$2.29- Cals
- 64
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 1g
- Fiber
- 8g
per 1 cup (123g)
On saleAisle: In Produce on the Left WallAlso at 336 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 5.4g per serving
2.Fresh Blackberries, 6 oz
$1.67$2.19- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Fiber
- 7.6g
per 1 cup
On saleAisle: In Produce on the Left WallAlso at 337 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 7g per serving
3.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Fiber
- 3g
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 344 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0.2g per serving
4.H-E-B Fresh Hass Avocados, 5 ct
$5.97$6.97- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Fiber
- 3g
per 1/5 of an avocado (30g)
On saleAisle: In ProduceAlso at 333 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
5.H-E-B Fresh Steamable Brussels Sprouts, 12 oz
$3.28- Cals
- 35
- Protein
- 3g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 3g
per 1 cup (85g)
Aisle: In Produce on the Left WallAlso at 320 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 2g per serving
6.H-E-B Fresh 50/50 Blend Baby Spinach & Spring Mix - Texas-Size Pack, 10 oz
$4.06- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 2g
per 3 cups (85g)
Aisle: In Produce on the Left WallAlso at 326 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
7.H-E-B Texas Roots Fresh Fresh Kale Greens, 16 oz
$3.38- Cals
- 40
- Protein
- 4g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 3g
per 2.5 cups (85g)
Aisle: In Produce on the Left WallAlso at 312 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 2g per serving
8.Green Giant Simply Steam Broccoli Florets, 10 oz
$1.94- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen 3/4 cup prepared
Aisle: Aisle 10Also at 316 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 1g per serving
9.Chicken of the Sea Skinless & Boneless Alaskan Pink Salmon in Water, 5 oz
$2.46- Cals
- 110
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 1 can drained (113g)
Aisle: Aisle 3Also at 343 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
10.Fresh Brussels Sprouts, 1 lb bag
$2.79- Cals
- 73
- Protein
- 5.8g
- Carbs
- 15g
- Fat
- 1g
- Fiber
- 6.5g
per 1 cup (85g)
Aisle: In Produce on the Left WallAlso at 340 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 3.7g per serving
See all 273 anti-inflammatory foods at 19th and Meridian H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.