283 High in zinc foods in stock at 59 and Laurent H-E-B (Victoria, TX)
283 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 20,346 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 283
1.Value Beef T-Bone Steak, Avg. 1.34 lbs
$7.36$11.38- Cals
- 1288
- Protein
- 117.9g
- Carbs
- 0g
- Fat
- 87g
- Zinc
- 21.7mg
per 1 steak (608g)
On saleProtein for the money · 16 g per $Aisle: In MarketAlso at 65 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is 21.7mg, exceeding the 20% DV threshold of 2.2mg.
- zinc: 21.7mg
2.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$8.34$12.70- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Zinc
- 2.5mg
per 4 oz (112g)
On saleProtein for the money · 28.5 g per $Aisle: On the Left Edge of Meat MarketAlso at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 5.6mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 6Also at 343 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.
- Zinc (Mineral Nutrients)
4.Frozen Cleaned Blue Crabs, 32 oz
$12.97$14.97- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Zinc
- 3.2mg
per 3.00 oz picked meat
On saleAisle: In Seafood on the Right WallAlso at 250 of 345 H-E-B storesWhy it's high in zinc
Zinc = 3.15mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 3.15mg per serving
5.Fresh Beef Sweetbreads, Avg. 1.47 lbs
$6.50- Cals
- 124
- Protein
- 22.5g
- Carbs
- 0g
- Fat
- 3.1g
- Zinc
- 4mg
per 100 g
Protein for the money · 23.2 g per $Aisle: On the Left Edge of Meat MarketAlso at 269 of 345 H-E-B storesWhy it's high in zinc
Zinc = 4.01mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 4.01mg per serving
6.Chicken Gizzards, Avg. 1.55 lbs
$3.08- Cals
- 154
- Protein
- 30.4g
- Carbs
- 0g
- Fat
- 2.7g
- Zinc
- 4.1mg
per 100 grams
Protein for the money · 69.1 g per $Aisle: In MarketAlso at 227 of 345 H-E-B storesWhy it's high in zinc
Zinc is 4.14mg per serving, exceeding 20% DV (2.2mg).
- Zinc: 4.14mg per serving
7.Fresh Beef Liver, Sliced, Avg. 1.21 lbs
$2.76- Cals
- 153
- Protein
- 24g
- Carbs
- 4g
- Fat
- 4g
- Zinc
- 4mg
per 4 oz (113g)
Protein for the money · 42.6 g per $Aisle: On the Left Edge of Meat MarketAlso at 342 of 345 H-E-B storesWhy it's high in zinc
Zinc content is 4.0mg per serving, exceeding the FDA 'high in' threshold of 2.2mg (20% DV).
- zincMg: 4.0
8.H-E-B Bone-in Center Loin Pork Chops, Thin Cut, Avg. 1.22 lbs
$4.38- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 2.3mg
per 4 oz (112g)
Protein for the money · 28 g per $Aisle: In Meat Market on the Right WallAlso at 297 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.3 per serving).
9.H-E-B American Style Wagyu Ground Beef, 75% Lean, 16 oz
$7.99- Cals
- 330
- Protein
- 18g
- Carbs
- 0g
- Fat
- 28g
- Zinc
- 5mg
per 4 oz (112g)
Aisle: In Meat Market on the Right WallAlso at 288 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
10.Hill Country Fare Ground Beef, 73% Lean, 1 lb
$5.49- Cals
- 340
- Protein
- 17g
- Carbs
- 0g
- Fat
- 30g
- Zinc
- 3.5mg
per 4 oz (112g)
Aisle: In Meat Market on the Right WallAlso at 341 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (3.5 per serving).
See all 283 foods high in zinc at 59 and Laurent H-E-B
273 more, with live stock, aisle and price when available.
More at 59 and Laurent H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.