525 High in iron foods in stock at 59 and Laurent H-E-B (Victoria, TX)

525 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 20,346 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 525

  1. Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    1.Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    $2.22$2.97
    Cals
    400
    Protein
    30g
    Carbs
    55g
    Fat
    7g
    Iron
    10.5mg

    per 15.2 fl oz (450 ml)

    On saleAisle: In Produce on the Front WallAlso at 311 of 345 H-E-B stores

    On sale here at $2.22. Regular price $2.97 at Victoria H-E-B plus! (3.2 mi away).

    Why it's high in iron

    Iron is 10.5 mg per serving, which is 60% of the Daily Value, exceeding the 20% DV threshold.

    • Iron: 10.5mg (60% DV)
    Check it at your store in the app →
  2. RawRev Double Chocolate Brownie Batter, 1.6 oz

    2.RawRev Double Chocolate Brownie Batter, 1.6 oz

    $2.22$2.62
    Cals
    170
    Protein
    10g
    Carbs
    21g
    Fat
    9g
    Iron
    4mg

    per 1 bar (1.6 oz / 46 g)

    On saleAisle: Aisle 2Also at 44 of 345 H-E-B stores

    On sale here at $2.22. Regular price $2.62 at Victoria H-E-B plus! (3.2 mi away).

    Why it's high in iron

    Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 4mg per serving
    Check it at your store in the app →
  3. No Cow Dairy Free 21g Protein Bar - Chocolate Chip Cookie Dough, 2.12 oz

    3.No Cow Dairy Free 21g Protein Bar - Chocolate Chip Cookie Dough, 2.12 oz

    $2.46$2.89
    Cals
    200
    Protein
    20g
    Carbs
    27g
    Fat
    6g
    Iron
    8.4mg

    per 1 bar (60g)

    On saleAisle: Aisle 2Also at 226 of 345 H-E-B stores

    On sale here at $2.46. Regular price $2.89 at Victoria H-E-B plus! (3.2 mi away).

    Why it's high in iron

    Provides 8.4mg iron per serving, which is 45% of the Daily Value.

    • Iron 8.4mg 45%
    Check it at your store in the app →
  4. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    4.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: On the Left Edge of Meat MarketAlso at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  5. Reese Smoked Baby Clams, 3.66 oz

    5.Reese Smoked Baby Clams, 3.66 oz

    $3.58
    Cals
    180
    Protein
    13g
    Carbs
    1g
    Fat
    14g
    Iron
    10.8mg

    per 1 can (85g drained)

    Aisle: Aisle 5Also at 225 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (10.8 per serving).

    Check it at your store in the app →
  6. H-E-B Wild Caught Cooked Octopus Tentacle, lb

    6.H-E-B Wild Caught Cooked Octopus Tentacle, lb

    $19.97
    Cals
    70
    Protein
    13g
    Carbs
    0g
    Fat
    1.5g
    Iron
    6mg

    per 3 oz (85g)

    Aisle: In Seafood on the Right WallAlso at 80 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (6 per serving).

    Check it at your store in the app →
  7. H-E-B Baby Lima Beans, 16 oz

    7.H-E-B Baby Lima Beans, 16 oz

    $1.98
    Cals
    80
    Protein
    7g
    Carbs
    18g
    Fat
    0g
    Iron
    5mg

    per 1/4 cup dry (35g)

    Protein for the money · 46 g per $Aisle: Aisle 4Also at 266 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5mg per 37g serving (scaled to ~4.73mg per 35g), exceeding 3.6mg threshold.

    • Iron: 5mg per 37g serving
    Check it at your store in the app →
  8. H-E-B Beef Inside Skirt Steak, Avg. 0.87 lb

    8.H-E-B Beef Inside Skirt Steak, Avg. 0.87 lb

    $9.91
    Cals
    202
    Protein
    21g
    Carbs
    0g
    Fat
    12g
    Iron
    6.5mg

    per 1 serving (85 g)

    Aisle: In Meat Market on the Right WallAlso at 307 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (6.5 per serving).

    Check it at your store in the app →
  9. Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz

    9.Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz

    $3.28
    Cals
    160
    Protein
    13g
    Carbs
    2g
    Fat
    11g
    Iron
    9mg

    per 1 can (65 g)

    Aisle: Aisle 5Also at 301 of 345 H-E-B stores

    Why it's high in iron

    Iron 9mg per serving, which is 50% DV, exceeding 20% DV threshold.

    • Iron 9mg (50% DV)
    Check it at your store in the app →
  10. Fresh Italian Parsley

    10.Fresh Italian Parsley

    $0.96
    Cals
    22
    Protein
    1.8g
    Carbs
    3.8g
    Fat
    0.5g
    Iron
    3.7mg

    per 1 cup chopped (60g)

    Aisle: In Produce on the Right WallAlso at 324 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 3.7mg per serving, exceeding FDA 'high in' threshold of 3.6mg.

    • Iron: 3.7mg
    Check it at your store in the app →

See all 525 foods high in iron at 59 and Laurent H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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