1,087 Mediterranean foods in stock at Tomball Pkwy and Graham H-E-B (Tomball, TX)

1,087 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 23,241 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 1,087

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.15
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In Produce, B4Also at 339 of 345 H-E-B stores

    Why it's mediterranean

    Pears are a whole fruit commonly consumed in the Mediterranean diet.

    • Whole fruit
    Check it at your store in the app →
  2. Fresh Large Navel Orange, Avg. 0.62 lb

    2.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.46$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g

    per 1 orange (281g)

    On saleAisle: On the Right Edge of Produce, A12Also at 335 of 345 H-E-B stores

    Why it's mediterranean

    Oranges are a key fruit component of the Mediterranean diet.

    • Oranges are nutrient-dense fruit common in Mediterranean dietary patterns
    Check it at your store in the app →
  3. Blue Runner Premium Select Black Beans, 16 oz

    3.Blue Runner Premium Select Black Beans, 16 oz

    $1.39$2.18
    Cals
    140
    Protein
    9g
    Carbs
    24g
    Fat
    1g

    per 1/2 Cup (130g)

    On saleProtein for the money · 22.7 g per $Aisle: Aisle 3, B7Also at 24 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  4. Fresh Campari Tomatoes , 16 oz

    4.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce on the Floor Display, A12Also at 290 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  5. H-E-B Chunk White Albacore Tuna in Water, 12 oz

    5.H-E-B Chunk White Albacore Tuna in Water, 12 oz

    $3.98
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    1g

    per 3oz drained (85g)

    Protein for the money · 15.8 g per $Aisle: Aisle 4, B18Also at 325 of 345 H-E-B stores

    Why it's mediterranean

    Tuna is a key protein source in the Mediterranean diet.

    • Chunk White Tuna
    Check it at your store in the app →
  6. Thomas Farms Organic Grass Fed Ground Beef, 85% Lean, 4 lb

    6.Thomas Farms Organic Grass Fed Ground Beef, 85% Lean, 4 lb

    $25.79
    Cals
    240
    Protein
    21g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112g)

    Aisle: In Meat Market with the Case Ready Specialty BeefAlso at 183 of 345 H-E-B stores

    Why it's mediterranean

    Lean red meat is a component of the Mediterranean diet in moderation.

    • Protein 21g
    • Total Fat 17g
    Check it at your store in the app →
  7. Pictsweet Farms Steam'ables Shelled Edamame with Sea Salt Snack Packs, 5 ct

    7.Pictsweet Farms Steam'ables Shelled Edamame with Sea Salt Snack Packs, 5 ct

    $6.98
    Cals
    140
    Protein
    13g
    Carbs
    15g
    Fat
    4g

    per 1 pack (4 oz / 113g)

    Aisle: Aisle 14, B4Also at 95 of 345 H-E-B stores

    Why it's mediterranean

    Edamame is a legume, a positive component of the Mediterranean diet, and the product contains no disqualifying ingredients.

    • Edamame (Soybeans)
    Check it at your store in the app →
  8. Oyster Bay Whole Cooked Clams, 16 oz

    8.Oyster Bay Whole Cooked Clams, 16 oz

    $2.98
    Cals
    100
    Protein
    17g
    Carbs
    6g
    Fat
    1.5g

    per 3 oz (85g)

    Aisle: In Seafood on the Left Wall, A6Also at 282 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  9. H-E-B Wild Caught Shell-On Tail-On XL Texas Gulf Raw Frozen Shrimp, 26 - 30 ct/lb, 1 lb

    9.H-E-B Wild Caught Shell-On Tail-On XL Texas Gulf Raw Frozen Shrimp, 26 - 30 ct/lb, 1 lb

    $10.97
    Cals
    80
    Protein
    15g
    Carbs
    1g
    Fat
    1.5g

    per 4 oz (112g)

    Aisle: In Seafood on the Left Wall, A6Also at 306 of 345 H-E-B stores

    Why it's mediterranean

    Shrimp is a lean protein component of the Mediterranean diet.

    • Wild caught shrimp
    Check it at your store in the app →
  10. H-E-B Wild Caught Frozen Snow Crab Clusters Box, 2lbs, 32 oz

    10.H-E-B Wild Caught Frozen Snow Crab Clusters Box, 2lbs, 32 oz

    $29.97
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    1g

    per 3 oz (85g)

    Aisle: In Seafood on the Left Wall, A4Also at 276 of 345 H-E-B stores

    Why it's mediterranean

    Wild-caught seafood is a core Mediterranean pattern component, and the product is essentially plain crab meat with 0g carbs.

    • ALLOWED ON THESE DIETS: MEDITERRANEAN
    • Wild caught using eco-friendly catch methods
    Check it at your store in the app →

See all 1,087 Mediterranean-pattern foods at Tomball Pkwy and Graham H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,087 in the app