566 High in iron foods in stock at Tomball Pkwy and Graham H-E-B (Tomball, TX)
566 foods high in iron were in stock at this H-E-B on Sep 15, 2026, out of 23,229 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 566
1.Malt-O-Meal Wheat Hot Cereal, 18 oz
$2.31$3.08- Cals
- 130
- Protein
- 4g
- Carbs
- 27g
- Fat
- 0g
- Iron
- 10.8mg
per 3 Tbsp dry (35g)
On saleAisle: Aisle 6Also at 258 of 345 H-E-B storesOn sale here at $2.31. Regular price $3.08 at Champion Forest Market H-E-B (4 mi away).
Why it's high in iron
Iron is 10.8mg per serving (60% DV), exceeding the 3.6mg threshold for high iron.
- Iron 10.8mg (60%)
2.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$7.97$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Iron
- 3.9mg
per 4 oz (112g) raw
On saleAisle: In Seafood on the Left WallAlso at 239 of 345 H-E-B storesWhy it's high in iron
Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.9mg per serving
3.Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz
$2.90$3.87- Cals
- 770
- Protein
- 28g
- Carbs
- 83g
- Fat
- 36g
- Iron
- 5.2mg
per 2 pizzas (8.8 oz / 249g)
On saleAisle: Aisle 14Also at 200 of 345 H-E-B storesWhy it's high in iron
Iron is 5.2mg per serving, which is 30% DV, exceeding the 20% DV threshold.
- Iron 5.2mg 30% DV
4.Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz
$1.00$1.24- Cals
- 280
- Protein
- 7g
- Carbs
- 50g
- Fat
- 4.5g
- Iron
- 3.6mg
per 2.5 oz (70g/ about 1/2 box) (Makes about 1 cup)
On saleAisle: Aisle 4Also at 314 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (3.6 per serving).
5.Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz
$2.97$3.48- Cals
- 400
- Protein
- 30g
- Carbs
- 55g
- Fat
- 7g
- Iron
- 10.5mg
per 15.2 fl oz (450 ml)
On saleAisle: On the Right Edge of ProduceAlso at 307 of 345 H-E-B storesWhy it's high in iron
Iron is 10.5 mg per serving, which is 60% of the Daily Value, exceeding the 20% DV threshold.
- Iron: 10.5mg (60% DV)
6.Magnum Mini Double Caramel Ice Cream Bars, 6 ct
$5.47$6.14- Cals
- 160
- Protein
- 2g
- Carbs
- 16g
- Fat
- 10g
- Iron
- 3.9mg
per 1 bar (46g)
On saleAisle: Aisle 16Also at 320 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (3.9 per serving).
7.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$10.14$11.37- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Left WallAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
8.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz
$8.58$9.58- Cals
- 160
- Protein
- 30g
- Carbs
- 5g
- Fat
- 3g
- Iron
- 5mg
per 1 Shake (11 fl oz)
On saleAisle: Aisle 28Also at 326 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
9.Kashi GO 10g Protein + Fiber Peanut Butter Crunch Cereal, 16.9 oz
$4.87$5.42- Cals
- 220
- Protein
- 10g
- Carbs
- 33g
- Fat
- 9g
- Iron
- 4mg
per 3/4 Cup (56g)
On saleAisle: Aisle 6Also at 319 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4 per serving).
10.Kashi GO 10g Protein + Fiber Chocolate Crunch Cereal, 16 oz
$4.87$5.42- Cals
- 210
- Protein
- 10g
- Carbs
- 34g
- Fat
- 7g
- Iron
- 4.5mg
per 0.75 Cup (54g)
On saleAisle: Aisle 6Also at 336 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4.5 per serving).
See all 566 foods high in iron at Tomball Pkwy and Graham H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.