544 High in folate foods in stock at Tomball Pkwy and Graham H-E-B (Tomball, TX)
544 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 23,241 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 544
1.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 5, B4Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
2.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 6, B14Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
3.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In Produce on the Left Wall, B2Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
4.Green Earth Organics Organic Light Red Kidney Beans, 14 oz
$2.66$3.18- Cals
- 80
- Protein
- 8g
- Carbs
- 21g
- Fat
- 0.5g
- Folate
- 80mcg
per 1/4 cup (35g)
On saleProtein for the money · 39.1 g per $Aisle: Aisle 4, B2Also at 84 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
5.H-E-B Frozen Chopped Spinach, 10 oz
$1.26- Cals
- 30
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 150mcg
per 1/3 cup (83g)
Aisle: Aisle 14, B7Also at 341 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (150 per serving).
6.Nature's Truth Red Lentils, 16 oz
$2.88- Cals
- 100
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Folate
- 100mcg
per 1/4 cup dry (35g)
Protein for the money · 36.1 g per $Aisle: Aisle 4, B2Also at 254 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
7.H-E-B Black Beans - Texas-Size Pack, 8 ct
$6.88- Cals
- 110
- Protein
- 7g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 150mcg
per 1/2 cup (130g)
Protein for the money · 28.5 g per $Aisle: Aisle 4, A18Also at 320 of 345 H-E-B storesWhy it's high in folate
Folate = 150mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 150mcg per serving
8.Sides Pea Farm Purple Hull Peas, 1.5 lb
$5.99- Cals
- 120
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Folate
- 80mcg
per 1 cup (81g)
Aisle: In ProduceAlso at 16 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
9.Little Bear Cooking With Spinach, 16 oz
$3.48- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 175mcg
per 3 cups (85g)
Aisle: In Produce on the Front Wall, A1Also at 268 of 345 H-E-B storesWhy it's high in folate
Spinach is a rich source of folate. Per 85g serving, folate exceeds 80mcg (20% DV).
- Rich in Folate (B9) for energy and cell support
10.Fresh Black-Eyed Peas, 12 oz
$3.98- Cals
- 90
- Protein
- 6g
- Carbs
- 28g
- Fat
- 1g
- Folate
- 122mcg
per 1/2 cup
Aisle: In Produce on the Front Wall, A2Also at 115 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (122 per serving).
See all 544 foods high in folate at Tomball Pkwy and Graham H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.